M A N A G I N G S T R E S S

Mar 30, 2019

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M A N A G I N G S T R E S S. Some hints. Spot Your Stress Warning Signals. Impatient Tight muscles Lose temper Rushing all of the time Bouncing off the walls Can’t sleep, eat. COMMON STRATEGIES. Eat a Proper Diet Engage in Physical Activity Get Adequate Rest Write in a Journal

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M A N A G I N G S T R E S S

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MANAGING STRESS Some hints
Spot Your Stress Warning Signals • Impatient • Tight muscles • Lose temper • Rushing all of the time • Bouncing off the walls • Can’t sleep, eat
COMMON STRATEGIES • Eat a Proper Diet • Engage in Physical Activity • Get Adequate Rest • Write in a Journal • Laugh and Play • Spend time with friends and family • Learn to say “NO” • Get a pet
PRACTICE SAYING I’M MILDLY ANNOYED.
LIFE IS A MATTER OF ATTENTION . . .