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6 Reasons to Try Quinoa

Do you want to start eating healthy? Consider adding quinoa to your diet. Here are some of the proven health benefits of quinoa.<br><br>#QuinoaSingapore<br><br>https://healthdomain.com.sg/products/

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6 Reasons to Try Quinoa

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  1. It has Antioxidant Properties Eating Quinoa can help stop the negative effects of free radicals in the body because it contains plant antioxidants called flavonoids. The antioxidants can prevent the formation of fine lines and wrinkles, and it can also boost the immune system. It is Gluten-Free People who are allergic to wheat products (ex. pasta and bread) because they contain gluten can alternatively add quinoa to their diet. quinoa is a gluten-free food in which it contains refined starches.

  2. It is a Good Source of Protein Vegetarians can still get a high protein intake if they chose to eat quinoa! It is plant food that contains all the essential amino acids, therefore, passing as a good source of protein. It Controls Blood Sugar Levels If you are diabetic, then the more that you should try quinoa. It has a low glycemic index that can regulate blood sugar levels.

  3. It is Packed with Minerals Quinoa contains minerals like magnesium, potassium, and calcium. These minerals help control blood pressure, therefore, promoting good circulatory health. It Contains Fiber Content Quinoa can be an alternative to oatmeal in Singapore because it can pass off as a dietary food for weight loss. It also contains a decent amount of soluble fiber content that can reduce appetite.

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