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Introduction to System Change

This work by Dr. Farrokh Alemi explores the challenges of maintaining weight loss and healthy habits amidst a backdrop of rising obesity and diabetes rates. It highlights the epidemic proportions of being overweight and emphasizes the need for willpower and personal improvement efforts. By analyzing missed opportunities and the psychological barriers, Alemi offers a structured approach to weight loss and exercise through a step-by-step guide. This thought-provoking piece challenges readers to rethink their habits and embrace new methods for long-term success.

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Introduction to System Change

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  1. Introduction to System Change Farrokh Alemi Ph.D.

  2. Missed Opportunities • Cycles of failure

  3. Missed Opportunities Join the lucky few

  4. Missed Opportunities • Eat less and exercise more • How habits are maintained

  5. Long Run Success Create Will Power

  6. An epidemic • One in two overweight • One in five obese • Diabetes doubled

  7. Early Success Later Failure • Sisyphus

  8. Early Success Later Failure • Sisyphus • Condemned to gain weight

  9. Two Parts • Personal improvement effort Alemi, Neuhauser, et. al.  A Thinking Person's Step by Step Guide to Weight Loss & Exercise Program.

  10. Two Parts • Personal improvement effort • Causal diary Steven Sloman.  How people think about the world and its alternatives.  Oxford University Press, 2005.

  11. Two Parts • Personal improvement effort • Causal diary Grade does not depend on success

  12. Two Parts • Personal improvement effort • Causal diary

  13. Take Home Lesson New Thinking

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