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Exercise Stations

Engage in a variety of exercises like push-ups, hops, lunges, and more for a total body workout. Follow the sequence or mix it up daily to keep things interesting and challenging. Enjoy the fitness journey!

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Exercise Stations

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  1. Exercise Stations By Mike Vickers Physical Education Teacher

  2. Do each of the following ten exercises for one minute…

  3. 1. Push Ups

  4. 1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms

  5. 1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle

  6. 1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 4. Reach Backs: push up position – reach back & up toward sky w/ one arm

  7. 1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 4. Reach Backs: push up position – reach back & up toward sky w/ one arm 5. TricepDips: hands on chair, feet flat on ground, dip

  8. 1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 4. Reach Backs: push up position – reach back & up toward sky w/ one arm 5. TricepDips: hands on chair, feet flat on ground, dip 6. Rope Jumping

  9. 1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 4. Reach Backs: push up position – reach back & up toward sky w/ one arm 7. Squats 5. TricepDips: hands on chair, feet flat on ground, dip 6. Rope Jumping

  10. 1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 8. V-Ups: (single or double leg) reach for toes, legs straight 4. Reach Backs: push up position – reach back & up toward sky w/ one arm 7. Squats 5. TricepDips: hands on chair, feet flat on ground, dip 6. Rope Jumping

  11. 1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 9. Single Arm Row: 30 seconds for each arm 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 8. V-Ups: (single or double leg) reach for toes, legs straight 4. Reach Backs: push up position – reach back & up toward sky w/ one arm 7. Squats 5. TricepDips: hands on chair, feet flat on ground, dip 6. Rope Jumping

  12. Start with a different exercise every day, or follow them in sequence. For example, on day 2 start with # 2, day 3, #3, etc. Enjoy! 1. Push Ups 10. Bicep Curls 2. Hop & Grip:while hopping, make tight circular motion w/arms 9. Single Arm Row: 30 seconds for each arm 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 8. V-Ups: (single or double leg) reach for toes, legs straight 4. Reach Backs: push up position – reach back & up toward sky w/ one arm 7. Squats 5. TricepDips: hands on chair, feet flat on ground, dip 6. Rope Jumping

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