Exercise Stations

Exercise Stations By Mike Vickers Physical Education Teacher

Do each of the following ten exercises for one minute…

1. Push Ups

1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms

1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle

1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 4. Reach Backs: push up position – reach back & up toward sky w/ one arm

1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 4. Reach Backs: push up position – reach back & up toward sky w/ one arm 5. TricepDips: hands on chair, feet flat on ground, dip

1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 4. Reach Backs: push up position – reach back & up toward sky w/ one arm 5. TricepDips: hands on chair, feet flat on ground, dip 6. Rope Jumping

1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 4. Reach Backs: push up position – reach back & up toward sky w/ one arm 7. Squats 5. TricepDips: hands on chair, feet flat on ground, dip 6. Rope Jumping

1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 8. V-Ups: (single or double leg) reach for toes, legs straight 4. Reach Backs: push up position – reach back & up toward sky w/ one arm 7. Squats 5. TricepDips: hands on chair, feet flat on ground, dip 6. Rope Jumping

1. Push Ups 2. Hop & Grip:while hopping, make tight circular motion w/arms 9. Single Arm Row: 30 seconds for each arm 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 8. V-Ups: (single or double leg) reach for toes, legs straight 4. Reach Backs: push up position – reach back & up toward sky w/ one arm 7. Squats 5. TricepDips: hands on chair, feet flat on ground, dip 6. Rope Jumping

Start with a different exercise every day, or follow them in sequence. For example, on day 2 start with # 2, day 3, #3, etc. Enjoy! 1. Push Ups 10. Bicep Curls 2. Hop & Grip:while hopping, make tight circular motion w/arms 9. Single Arm Row: 30 seconds for each arm 3. Stationary Lunge: one foot our, one foot back & bent @ 90 degree angle 8. V-Ups: (single or double leg) reach for toes, legs straight 4. Reach Backs: push up position – reach back & up toward sky w/ one arm 7. Squats 5. TricepDips: hands on chair, feet flat on ground, dip 6. Rope Jumping

Exercise Stations

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