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Benefits of Stretching

Stretching is a popular exercise regime that may<br>have many benefits. They help warm the body up prior to activity thus decreasing the<br>risk of injury as well as muscle soreness<br>The benefits of stretching are many and have been proven through various studies<br>over time

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Benefits of Stretching

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  1. What are the benifits of Streching http://www.magnusfitnessworld.com/index.php

  2. Importance of Stretching Do you stretch when you exercise ? Stretching is a popular exercise regime that may have many benefits. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness The benefits of stretching are many and have been proven through various studies over time

  3. Four benefits of stretching Increased flexibility and joint range of motion Improved circulation Better posture • • Stress relief

  4.  Improved quality of life • Improve health • • Reduced pain and stiffness • • May reduce risk of injury   Decreased stress   Improved function

  5. Contact us Mobile No 9325537373, 9325037373 Website www.magnusfitnessworld.com

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