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Rebuild Yourself

Rebuild Yourself

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Rebuild Yourself

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  1. Rebuild Yourself Reconstruction Zone Fitness Center Bernadette DeArmond

  2. Reconstruction Zone Fitness Center Focused on men and women age 40 and above February 2006

  3. Reconstruction Zone Fitness Center Also for • Beginners • People who are “out of shape” • People with chronic illness February 2006

  4. Adverse Effects of Aging • Weakness • Muscle loss (sarcopenia) • Bone Loss • Impaired balance • Metabolic changes • Weight gain • Diabetes • Heart Disease February 2006

  5. Inactivity/ not Aging • Weakness • Muscle loss (sarcopenia) • Bone Loss • Impaired balance • Metabolic changes • Weight gain • Diabetes • Heart Disease February 2006

  6. Weakness Muscle loss (sarcopenia) Bone Loss Impaired balance Metabolic changes Weight gain Diabetes Heart Disease Strength and power Muscle growth Stop bone loss ? Regain bone Improved insulin sensitivity +/-Weight loss Higher HDL Inactivity vs. Exercise February 2006

  7. Health Benefits of Exercise • Maintain or build bone and muscle • Reduce risk of coronary disease • Reduce risk of Type II diabetes • Reduce high blood pressure • Relieve pain of osteoarthritis • Relieve depression February 2006

  8. Goals of an Exercise Program • Strength • Stamina • Flexibility • Coordination and Balance • Fun February 2006

  9. Wish List for a Gym • Quiet • Clean • Well Equipped • Real Strength Training • No “body builders” • Comfortable February 2006

  10. February 2006

  11. Contraindications VS Excuses

  12. Contraindications to Exercise • Acute MI • Severe aortic stenosis • Decompensated heart failure • Unstable arrhythmias • Uncontrolled diabetes • Uncontrolled hypertension • Acute infection • Pulmonary embolism February 2006

  13. Excuses February 2006

  14. Not Enough Time February 2006

  15. Long Time Since Last Exercise Program February 2006

  16. Nothing to Wear February 2006

  17. Not in Shape February 2006

  18. Don’t Know How February 2006

  19. Exercise is not rocket science February 2006

  20. Strength training:PRTProgressive Resistance Training • Increase muscle and bone • Add power for daily activities • Improve metabolism • Make aerobics easier February 2006

  21. February 2006

  22. Cardio-respiratory Exercise • Improve endurance • Lower BP • Improve cardiac blood flow • Improve peripheral blood flow • Weight loss • Improve balance February 2006

  23. Specialized Equipmentfor Older Clients • Keiser Air • Keiser Stretch Zone • Fit Express Hydraulics • NuStep Cross Trainers • Sci-Fit Bike February 2006

  24. Great Equipment For Active Adults • Treadmills • Ellipticals • VersaClimber • Water Rower • X-Bike • Functional Trainer • Skier’s Edge • Core Golf Trainer February 2006

  25. “Attended Training” February 2006

  26. Customized Programs • Flexible, personalized programs • Work at your own pace • Adaptive programs for people with health problems February 2006

  27. (650-564-9388)www.reconstructionzone.com February 2006

  28. The road to health is paved with good intentions—Put into motion! February 2006