Knee pain dos & donts

1. KNEE PAINDO’s & DON’Ts www.bodhizone.com

2. DO’s – Healthy Knees • Build muscle strength • Warm up and stretch • Maintain a healthy weight • Stretch adequately, emphasizing quad and hamstring muscles. • When doing squats, lunges, or leg presses, avoid locking knees completely.

3. DO’s – Healthy Knees(continued) • Stop the activities - such as walking hills and knee bending exercises that cause your knee pain. • Low-impact aerobic exercise - such as cycling, walking or water exercises, to help control your weight.

4. DON’Ts – Healthy Knees • Don't ignore pain • Never over do un-familiar activities • Don’t rest too much • Don’t over look your weight

5. DON’Ts – Healthy Knees (continued) • Don’t jar your joints • Avoid Running and Jumping • Avoid High impact aerobics

6. DON’Ts – Healthy Knees (continued) • Don’t wear the wrong shoes • Don’t do high and impact sports

7. Knee Injuries or Treatment ? Looking for the right Treatment center In New York? We Bodhizone is dedicated to mending and promoting the mind, body and spirit through the use of integrative physical therapy, exercise science and sports specific applications while incorporating a balance from the healing and martial arts of the far east. Over 20 years of experience in providing special care to those who are impacted from various injuries as like Knee pain, Lower back pain, Chiropractic (chiropractor) and more services.

8. Book An Appointment @ www.bodhizone.com Or Give A CALL 212-529-5700 Follow us on: https://www.facebook.com/bodhizonept/ https://twitter.com/bodhizone https://www.youtube.com/user/Bodhizone https://www.instagram.com/explore/locations/574475120/

9. Thank you www.bodhizone.com