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Physical Activities For Fitness

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Physical Activities For Fitness

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  1. Physical Activities For Fitness Fitness includes cardiovascular functioning, which is improved by aerobic activities that get your heart and lungs working faster. It also includes muscle strength, flexibility, and balance.  You don't need to get fancy, expensive equipment to improve your fitness. Walking is an example way to get physical activity that is available to almost everyone. Many house and garden chores can help build strength as well.

  2. Physical Activity Pyramid

  3. Skill - Related Physical Fitness • Different sports require different parts of skill -related physical fitness. • Many sports require several parts. For example, a skater might have good agility, but may not posses good power. • Some people have more natural ability in skill areas than others. • Good health does not come from being good in skill-related fitness.

  4. Physical activity and mental health

  5. Lifetime Fitness • Step 1: Doing Physical Activity • Step 2: Getting Fit • Step 3: Self-Assessment • Step 4: Self-Planning • Step 5: Lifetime Activity • Step 6: Lifetime Fitness Thanks

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