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A healthy diet means different things to different people. Every human beingu2019s body has different requirements when it come to macronutrients, micronutrients and other nutritional equivalents. These needs change at every juncture in the human life cycle depending on various factors such as age, gender, health status, physical activity, socio-economic background etc. For example, the nutritional needs of a growing child are very different compared to those of a geriatric person or an adult sportsperson.
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