5 Natural Remedies for Menopause Symptoms

1. 5 Natural Remedies for Menopause Symptoms Menopause starts to kick in in the late 40s or early 50s depending on the individual. When it kicks in, one may start to experience different Menopause Symptoms, including irritability, hot flashes, mood changes, and tiredness. If you are already experiencing them or about to and you dread their effects, you may check out the following natural remedies. Consume Foods Rich in Vitamin D and Calcium One of the symptoms of menopause is hormonal changes, which may lead to bones weakening and increasing the risk of osteoporosis. When this starts happening, you can increase your intake of vitamin D and calcium. Sufficient vitamin D can help to decrease the effects of hip fractures while calcium-rich foods can help to prevent bone loss. Increasing their supply, in this case, will help deal with symptoms such as bone weakness during menopause. Observe a Healthy Weight If you are in your menopause period, you may start to gain excess weight due to genetics, lifestyle, and changing hormone levels. If you have excess body fats, you may start developing issues like diabetes and heart disease. If you can maintain a healthy or moderate body weight, you will have better chances of eliminating night sweats and hot flashes. You can also avoid urinary issues caused by being obese, including bladder leaks. Exercise Regularly It is also advisable for individuals to include regular exercises in their to-do lists as often as possible. Not only will physical exercises help deal with menopause symptoms, but Pelvic Floor Physical Therapy can help too. The pelvic floor exercises will help to deal with the effects of menopause on your urinary health while physical exercises will ensure you can maintain better health overall. Avoid Trigger Foods and Fluids Some foods and fluids may trigger menopause symptoms, including mood changes, night sweats, and hot flashes. Some of the foods and drinks may also trigger your symptoms if taken at night. Among what you should avoid are alcohol, caffeine and caffeinated drinks, carbonated beverages, and spicy or sugary foods.

2. Add More Fruits and Vegetables to Your Menu Lastly, be sure to eat more fruits and vegetables. Veggies and fruits are low in calories and can make you feel full faster, helping you manage your food consumption. If you can control your food intake, it should not be hard to lose weight and manage a healthy weight. Contact Us: 810 Main St., Suite C Monroe, CT 06468 customercare@elitone.com 9784354324