1 / 10

Core Muscle Strength & Stability Test

Core Muscle Strength & Stability Test. Objective The objective of the Core Muscle Strength & Stability Test is to monitor the development of the referees abdominal and lower back muscles. Points will allocated for each level reached TARGET = 100 Points . Required Resources

JasminFlorian
Télécharger la présentation

Core Muscle Strength & Stability Test

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Core Muscle Strength & Stability Test

  2. Objective • The objective of the Core Muscle Strength & Stability Test is to monitor the development of the referees abdominal and lower back muscles. • Points will allocated for each level reached • TARGET = 100 Points

  3. Required Resources • To undertake this test you will require : • Flat surface • Mat • Watch

  4. How to conduct the test The Core Muscle Strength & Stability Test is conducted as follows:

  5. * Position the watch on the ground where you can easily see it * Assume the basic press up position (elbows on the ground) - as in the picture above * Hold this position for 60 seconds Points = 1 on completion level 1 (Sub Total 1)

  6. * Lift your right arm off the ground * Hold this position for 15 seconds Points = 3 on completion Level 2 (Sub Total 4) * Return your right arm to the ground and lift your left arm off the ground * Hold this position for 15 seconds Points = 5 on completion Level 3 (Sub Total 9) HOW are you going so far!

  7. * Return your left arm to the ground and lift your right leg off the ground * Hold this position for 15 seconds Points = 6 on completion of Level 4 (Sub Total 15) * Return your right leg to the ground and lift your left leg off the ground * Hold this position for 15 seconds Points = 10 on completion of Level 5 (Sub Total 25)

  8. * Lift your left leg and right arm off the ground * Hold this position for 15 seconds Points = 15 on completion Level 6 (Sub Total 40) * Return you left leg and right arm to the ground *Lift your right leg and left arm off the ground * Hold this position for 15 seconds Points = 25 on completion Level 7 (Sub Total 65)

  9. * Return to the basic press up position (Elbows on the ground) - as in the picture above * Hold this position for 30 seconds Points = 35 on completion Level 8 TOTAL = 100 Points CONGRATULATIONS You made it

  10. Analysis • Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement. • If you were able to complete this test then it indicates you have good core strength. If you are unable to complete the test then repeat the routine 3 or 4 times a week until you can. • If core strength is poor then the torso will move unnecessarily during motion and waste energy. Good core strength indicates that the athlete can move with high efficiency.

More Related