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Sugar The Real Culprit! - Jiyyo

For so long we have blamed fats for the heart diseases like heart attacks, blood pressure and obesity but even after cutting off them from our diet we are not able to control these diseases and are getting overweight and obese.

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Sugar The Real Culprit! - Jiyyo

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  1. SUGAR THE REAL CULPRIT! WWW.JIYYO.COM

  2. SUGAR THE REAL CULPRIT! For so long we have blamed fats for the heart diseases like heart attacks, blood pressure and obesity but even after cutting off them from our diet we are not able to control these diseases and are getting overweight and obese. • So what is the cause of all this ? • Was this info a myth ? • Is something else causing it ? The answer is YES!! Off late the studies are showing that it is the sugar which is the main culprit. But these studies are still not published or promoted widely because of the multi billionaire food industry which us selling us high amount of sugar containing products like colas, various drinks, chocolates, candies various sweets etc . Sugar intake increases the chances of acquiring the following diseases WWW.JIYYO.COM

  3. SUGAR THE REAL CULPRIT! • • • • • • • Cancer Alzheimer Heart diseases like heart attacks Hypertension Type 2 Diabetes Impaired immunity Inflammation ( Increases chances of having bronchial asthma) Osteoporosis Mood swings There are many more diseases precipitated by sugar intake but i think the above list is enough to deter us from sugar. • • WWW.JIYYO.COM

  4. SUGAR THE REAL CULPRIT! How sugar is harmful ? Whenever we eat our pancreas releases insulin to control glucose levels in our blood. When we eat sugar our blood glucose levels increases rapidly and to control that pancreas has to secrete large amounts of insulin. Insulin sends this glucose to cells for consumption and when large amount of glucose is present it converts into fat which gets deposited in our body. High amount to glucose is toxic also, so to achieve balance, our body secretes stress hormone like cortisol and adrenaline and the whole pandora box opens where free radicals are produced and cause damage to various organs in our body. The more sugar you consume the more urge you have to more sugar. WWW.JIYYO.COM

  5. SUGAR THE REAL CULPRIT! Are You addicted to sugar? • You can stop after taking a bite from a sweet or pastry ? • You can a have complete day without having sugar? • You do not have a craving for sweets after food ? • You can have sweets in your house without consuming them? If the answer to the above questions is no… then yes you are addicted to sugar! WWW.JIYYO.COM

  6. SUGAR THE REAL CULPRIT! What to do? Do not consume refined sugars containing products like colas, sweets, candies. • Take sugar in its most natural form like jaggery • Replace desserts with fruits • Avoid processed foods WWW.JIYYO.COM

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