Weight Lifting Bench | Gym Bench

1. WEIGHT LIFTING BENCH AND IT PRECAUTIONS https://liftdex.ae

2. Today, 90% of people endeavor in gym equipment without knowing the procedure, how fit the equipment are. Exercising is vital in our day-to-day activities, but knowing the equipment and how they operate will assist you in learning faster. We have different precaution one can take in securing his or her life while you exercise. Please consider to learn these and practice it cause it will assist you in good and perfect exercise. PRECAUTIONS FOR GYM BENCH

3. .01 POINT It is the responsibility of the owner to ensure that all users of the weight lifting bench (gym bench) are adequately informed of all precautions. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. .03 POINT Read all instructions in this manual and all warnings on the weight lifting bench before using it The weight lifting benchis intended for home and gym center use only. Be guided before using any weight bench in any commercial, rental, or institutional setting. .05 POINT Keep the gym bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio, or near water. .02 POINT .04 POINT

4. .06 POINT Place the gym benchon a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight lifting bench to mount, dismount, and use the weight bench. Keep children under age 12 and pets away from the weight bench at all times. .08 POINT Inspect and properly tighten all parts each time the weight bench is used. Replace any worn parts immediately. Keep hands and feet away from moving parts. .10 POINT Always wear athletic shoes, thumb tape (pack three) for foot and thumb protection while using the weight bench .07 POINT .09 POINT

5. .11 POINT Do not use a barbell that is longer than 6 ft. (1.8 m) with the weight lifting bench. Note: The weight lifting bench does not include a barbell or weights The weight lifting benchis designed to support a maximum user weight of 250 lbs. (113 kg) and a maximum total weight of 360 lbs. (163 kg). Do not place more than 110 lbs. (50 kg), including a barbell and weights, on the weight rests. Do not place more than 50 lbs. (23 kg) on the leg lever. .13 POINT Always make sure that there is an equal amount of weight on each side of your barbell while you are using it. Always keep some weight on both ends of the barbell while adding or removing weights to prevent the barbell from tipping When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the weight bench. .15 POINT Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition. .12 POINT .14 POINT

6. .16 POINT When using the backrest in the level position or an inclined position, make sure that the backrest support is inserted completely through both uprights, and that the backrest support is turned to the locked position Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. .18 POINT .17 POINT

7. LIFTDEX CONTACT Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua • Incididunt ut labore et dolore • Consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua Liftdex is a local steel fabricator specialized in training equipment for both home and commercial gyms. Headquartered in Dubai, with factories all over the UAE, we ensure our clients stand out from the competition with the highest quality yet affordable equipment. E mail: sales@liftdex.ae Phone: +971 508 425 075 Website: https://liftdex.ae