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Pelvic Floor Exercises

PelvicHEP is a home exercise program software for pelvic physical therapy experts, enabling them to create and share customized pelvic HEPs with their patients. Visit https://pelvichep.com for more information.

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Pelvic Floor Exercises

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  1. pelvichep.com PELVIC FLOOR EXERCISES Kegels Kegel exercises are a classic way to target the pelvic floor muscles. Bridge with Pelvic Lift Lie on your back with your knees bent and feet flat on the floor. As you lift your hips into a bridge position, focus on engaging your pelvic floor muscles. Squats Incorporate pelvic floor strength exercises into your squat routine. As you lower yourself into a squat, consciously engage your pelvic floor muscles. Deep Breathing Deep breathing combined with pelvic floor home exercise program can be incredibly effective.. pelvichep.com

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