BLOOD SUGAR AND ITS COMPLETE TIPS

Fat<br> <br>Multiple studies over the past several decades involving subjects from different ages and ethnic backgrounds have proven that animal fat (meat/cheese/milk) raises insulin level higher than an equivalent quantity of high-carbohydrate food. So much, so that same quantity of beef will increase insulin levels in people with diabetes more than the equivalent quantity of straight sugar. Now that sounds alarming, doesn't it? It does. But let us look deeper as to why that might be the case.

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BLOOD SUGAR AND ITS COMPLETE TIPS

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