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The counselor you are working with is trained to listen in a non-judgemental, genuine, and accepting way. The key aim is to allow the space and the freedom to express your thoughts, emotions, and beliefs that you may feel unable to express to your family, friends, or partner. It can be difficult and sometimes distressing to bring unexpressed emotions out into the open. It is the counselloru2019s job to create a space that allows you to feel safe enough to express what youu2019re feeling and to accept them as part of who you are. Through the exploration of underlying feelings and emotions you can often
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