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Raising Diabetes Cases in India and its causes

The primary causes behind the rising diabetes cases in India

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Raising Diabetes Cases in India and its causes

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  1. WHAT ARE THE FACTORS CONTRIBUTING TO THE RISING DIABETES CASES IN INDIA?

  2. THE DIABETES SURGE IN INDIA India is witnessing a sharp rise in diabetes cases, especially Type 2 diabetes. As per recent data, over 100 million Indians are currently living with the condition. If not managed, diabetes can lead to heart disease, kidney failure, nerve damage, and vision loss.

  3. Different types of diabetes Gestational Diabetes Occurs during pregnancy, usually disappears after delivery. Type 1 Type 2 An autoimmune condition where the body does not produce insulin. The body becomes insulin resistant or doesn’t use insulin properly. Commonly diagnosed in children and young adults. Most common type, often linked to lifestyle factors. Increases risk of developing Type 2 diabetes later in life.

  4. LET’S TAKE A CLOSER LOOK AT THE FACTORS LEADING TO RISING DIABETES RATES

  5. UNHEALTHY DIET Excessive intake of sugary, fried, and processed foods. Frequent consumption of fast food and sweetened drinks. Skipping meals and irregular eating patterns disrupt blood sugar control. Poor eating habits contribute significantly to Type 2 diabetes risk.

  6. OBESITY Being overweight, especially around the waist, raises the risk of developing diabetes. Lack of exercise and high-calorie diets are major contributors to obesity. Obesity reduces insulin effectiveness, leading to high blood sugar levels.

  7. Sedentary Lifestyle Lack of regular physical activity reduces insulin sensitivity. Prolonged sitting due to desk jobs, TV, and mobile usage increases diabetes risk. Regular exercise is essential and advised by experts at the Best Hospital for Diabetes in Coimbatore.

  8. Stress and Poor Sleep Chronic stress raises cortisol levels, which can increase blood sugar. Lack of sleep affects insulin sensitivity and glucose regulation. High stress and poor sleep often lead to unhealthy eating and inactivity. Managing stress and getting 7–8 hours of quality sleep is vital for diabetes prevention.

  9. Genetic Predisposition Family history of diabetes significantly increases individual risk. Indians are genetically more prone to insulin resistance and Type 2 diabetes. Early screening at the Best Diabetic Hospital in Coimbatore can help in timely diagnosis.

  10. WHAT TYPE OF DIET SHOULD YOU EAT? Eat more fiber-rich foods like whole grains, fruits, and vegetables. Include lean proteins such as eggs, fish, and legumes. Avoid sugary, fried, and processed foods to maintain stable blood sugar.

  11. Take charge of your health with early detection, a balanced lifestyle, and regular checkups. Small daily changes can prevent diabetes and lead to a healthier future. Need expert guidence! Contact us : +91 79 70 108 108 Visit us: www.sriramakrishnahospital.com

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