1 / 112

Great Waterfront Trail Adventure By: John J. Barnhardt / VE3ZOV

Great Waterfront Trail Adventure By: John J. Barnhardt / VE3ZOV. THE PRESENTATION. WHY I GOT INTO CYCLING PREPARATION - Fitness Training - Equipment - Nutrition - Clothing GREAT WATERFRONT TRAIL GPS, MAPPING PICTURES ALONG THE WAY Q & A. WANTED TO GET. FIT TRIM

aaron
Télécharger la présentation

Great Waterfront Trail Adventure By: John J. Barnhardt / VE3ZOV

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Great Waterfront Trail AdventureBy: John J. Barnhardt / VE3ZOV

  2. THE PRESENTATION • WHY I GOT INTO CYCLING • PREPARATION - Fitness Training - Equipment - Nutrition - Clothing • GREAT WATERFRONT TRAIL • GPS, MAPPING • PICTURES ALONG THE WAY • Q & A

  3. WANTED TO GET • FIT • TRIM • HEART HEALTHY • CYCLE LONG DISTANCES

  4. HOW I PREPARED FOR CYCLING • OBC GROUP RIDES - Was not fit in 2000 • Joined Carmichael Training Systems - Dec 2002 • HEART RATE TRAINING (FOR ROAD CYCLISTS) • COACHES PLANNED MONTHLY WORKOUTS • FIELD TESTS EVERY 3 MONTHS • TRAINED FOR 2 YEARS (MADE ME TOUGH)

  5. CYCLING EXPERIENCE • 10x Rideau Lakes Kingston 166Km • 9x Tour of Quinte Prince Edward County 250Km • 4x Cornwall Ontario 247Km • 1x Merrickville 1st Century 100Mi • 1x Burlington-Vergennes Vermont 110Km • 3x Montebello Quebec 234Km • 1x Cancun-Campeche Mexico 720Km • 1x Windsor - N.O.T.L Lake Erie 639Km • 1x N.O.T.L. - R. Beaudette Lake Ontario 720Km

  6. WAKE UP CALL IN OCTOBER 2007 • 5 BLOCKAGES • one 40% • two 60% • one 70% (Stent) • one 90% (Stent) • DR. VEXLER, Cardiologist - said I lived because of my cycling. Why?

  7. 70% and 90% BLOCKAGES

  8. EQUIPMENT

  9. LIGHTS

  10. NUTRITION • MEALS • HYDRATION & ELECTROLYTES • TRAIL FOODS • RECOVERY FOODS >>When?

  11. CLOTHING • FABRIC • CLOSE FITTING • GLOVES • JERSEY • SHORTS • SOCKS • SHOES

  12. GREAT WATERFRONT TRAIL - Why? • 1988 Gov’t of Canada establishes a Royal Commission on Future Developments of the Toronto Waterfront • Appointed the Honourable David Crombie as Commissioner • 1992 Ontario establishes the Waterfront Regeneration Trust • 1999 Became a Charitable Foundation

  13. PARTNERS: • CIBC, ONTARIO TRILLIUM FOUNDATION & THE HEART & STROKE FOUNDATION • 41 MUNICIPALITIES • 10 CONSERVATION AREAS • 182 PARKS

  14. WATERFRONT TRAIL.ORG

  15. GPS and MAPPING • CAR TYPES DIFFER - Not Good For Off Road Trails! • TRAIL BOOK - Too Big! • OFF ROAD TRAILS - 30% • 728 WAYPOINTS - 3 Week Effort!

  16. GOOGLE EARTH

  17. WAYPOINT PLANNING

  18. PICTURES ALONG THE WAY

  19. CAMP X

More Related