Benefits of Pre and Post Natal Programmes

1. Benefits of Pre and Post Natal Programmes It is now time for aesthetic clinics to mark their arrival in India with before and after delivery programmes for expecting mothers whether they go through natural process of childbirth or have had a C-section. Today, many people believe that the right guidance leaves an expectant mother with lesser physical and emotional stress. Also, they can regain their lost confidence and the perfect figure in about six weeks. It may take them lesser than six weeks if an individual follows the treatment regime strictly and has a diet plan. Therefore, aesthetic clinics have come up with an eastern method fused with the western technology for every modern expecting mother who wants to be reshaped effortlessly. The fact is that every pregnant mother undergoes a lot of physical and emotional changes during that crucial period of her life. This makes her vulnerable to discomforts like body ache, puffy ankles and morning sickness. Massage Therapy for Relaxation Therefore, it is highly recommended for them to go for a massage therapy as soon as the first trimester passes away. There are aesthetic clinics throughout our country where well-trained midwives hold an expertise at eastern massage techniques to offer relief against pregnancy discomforts. While your delivery is awaited, they come up with a customized plan to be followed after childbirth too for the mother-child duo. Whole Package The programme is charted out to help the mother regain both her perfect body and confidence in minimum possible time duration and thereafter, focus on the pleasures of motherhood. In addition, you can also request for the package where both mother and the foetus is benefitted. The post natal massage therapy has many

2. advantages. First of all, it relaxes tense muscles and improves blood circulation while expelling the toxic waste and trapped winds. Ease Pre-Pregnancy Discomforts It also offers a lift to prevent the womb from sagging and allows the enlarged uterus to shrink quickly. The method flattens the abdomen till it retains its normal size and shape that was present before pregnancy, thus, speeding up the whole recovery process. Every mother needs to first register for the pre-natal programme that looks forward to reducing the physical and mental stress and strengthen blood circulation to reduce swelling. The Post-Natal Cure The post-natal programme takes over after two days from normal delivery and the package extends from five to ten days. It covers heat treatment, massage, firming paste, calming paste, abdominal wrap, body scrub and breast massage for stimulating the production of milk. Though, the results differ in every individual, most of the mothers regain their pre-pregnancy shape in just six weeks once the treatment and diet follows. Article Reference - http://www.sooperarticles.com/health-fitness-articles/beauty-articles/benefits- pre-post-natal-programmes-1458309.html