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Stress Management

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Stress Management. The Wrong Way. Managing Stress. Eating Disorders (Binging, anorexia, bulimia). Self-Injury (Cutting/ Emo ). Substance Abuse (Drinking, smoking, or other drugs). Angry Outbursts (Hurting other people). Internalizing (Bottling it in). The Right Way. Managing Stress.

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Stress Management

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  1. Stress Management

  2. The Wrong Way Managing Stress

  3. Eating Disorders(Binging, anorexia, bulimia)

  4. Self-Injury(Cutting/Emo)

  5. Substance Abuse(Drinking, smoking, or other drugs)

  6. Angry Outbursts(Hurting other people)

  7. Internalizing(Bottling it in)

  8. The Right Way Managing Stress

  9. Prioritize

  10. Go to bed on time and wake up early

  11. Prepare Ex: Get ready the night before

  12. Get Organized

  13. Don’t Procrastinate

  14. Simplify your life

  15. Write down your schedule

  16. Say “no” to unreasonable requests

  17. Ask for help

  18. “Don’t Worry, Be Happy” Never worry. If you can fix something, there is no need to worry. If you can’t fix something, there is no point in worrying about it. -Dahli Lama

  19. Take a nap

  20. Watch a sunset

  21. Go for a walk

  22. Enjoy nature

  23. Meditation, relaxation, guided imagery

  24. Exercise

  25. Listen to Music

  26. Watch a candle burn

  27. Laugh

  28. Look at the Stars

  29. Keep a journal

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