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10 Benefits of Playing Badminton

Badminton makes an excellent way to increase overall fitness levels, making it an excellent option for improving physical fitness overall. Badminton involves over 350 changes of direction per game, giving the body an all-over workout. Particularly beneficial is how quickly moving legs strengthen knees, ankles, hips and shoulders to help prevent injuries.<br>The competitive nature of games can help encourage teamwork while simultaneously developing communication and leadership skills. To know more kindly visit https://medium.com/@JamesJoyce96/10-benefits-of-playing-badminton-f5541adfc0f5<br>

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10 Benefits of Playing Badminton

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  1. 10 Benefits of Playing Badminton

  2. Benefits Badminton is an exciting fast-paced game which requires balance and co-ordination to master, as it helps develop leg strength, flexibility and agility while improving hand-eye coordination and reducing injury risk. Badminton can be played by two people as partners or teams, making it an excellent form of socialization. Badminton makes an excellent way to increase overall fitness levels, making it an excellent option for improving physical fitness overall.

  3. Badminton involves over 350 changes of direction per game, giving the body an all- over workout. Particularly beneficial is how quickly moving legs strengthen knees, ankles, hips and shoulders to help prevent injuries. Badminton stands out from other sports and exercises because of its gentle impact on joints. Plus, its quick movements help improve flexibility while increasing muscle strength - further decreasing risk.

  4. Badminton can have an enormously positive effect on mental health, as its physical activity stimulates endorphin production - the brain's feel-good neurotransmitters - which help improve mood and sleep quality while decreasing stress levels. Badminton can bring many advantages, but to reap those benefits effectively it is vital to adhere to government guidelines for exercise and complete appropriate warm-up and cool-down exercises.

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