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Eat Food. Not too much. Mostly plants. In the words of Michael Pollan : Eat Food. Not too Much. Mostly Plants. From Food Rules: An Eater’s Manual. http://www.choosemyplate.gov/. Eat the Rainbow!. Fill your shopping cart and plate with color.
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Eat Food. Not too much. Mostly plants • In the words • of Michael Pollan: • Eat Food. Not too Much. Mostly Plants. • From Food Rules: An Eater’s Manual
Eat the Rainbow! Fill your shopping cart and plate with color
Health at Every SizeThe HAES Manifesto Say No to: Dieting, especially fad diets Say Yes to :Healthy Living and Healthy Choices
Weight Change • Start small • Have your favorite treat 1-2 x a week • Look for creative ways to add activity • Be realistic in expectations • Breathe - Sleep - Eat Anytime is a good time for positive change
Try Something New • Eat 3 Whole Grains a Day • Drink More Water • Focus on “Good” Fats • Plan Ahead 5 Easy Nutrition Resolutions