1 / 16

Holistic Wellness Program at Čigotica - Keeping You Active and Healthy

Join our daily program offering a range of activities such as walks, lectures, pool sessions, exercises, and more to promote physical and mental well-being. Specialized workshops and expert talks available. Contact us for details.

angelica-rosales
Télécharger la présentation

Holistic Wellness Program at Čigotica - Keeping You Active and Healthy

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. PROGRAM ČIGOTICA DNEVNE AKTIVNOSTI07:00 h Ustajanje07:30-08:15 h Prepodnevna šetnja08:30 h Doručak10:00 h Vizita10:45 h Užina11:00 h Predavanja sredom Psihološka radionica I grupa utorkom i četvrtkom12:00 -12:45 h Bazen I grupa12:45- 13:30 h Bazen II grupa13:30 -14:15 h Ručak 14:00-14:45 h Psihološka radionica II grupa utorkom i četvrtkom17:00 h Užina17:30-18:45 h Vežbe i sportske igre I grupa18:15-19:00 h Vežbe i sportske igre II grupa19:30 h Večera 20:00-22:00 h Večernji program 22:30 h Laku noć

  2. PROGRAM ČIGOTICA PREDAVANJA KONGRESNA SALA I sreda 11:00 h Mr sc med dr S. Lešović pedijatar II sreda 11:00 h profesor fizičkog vaspitanja III sreda 11:00 h dijetetičar PSIHOLOŠKA RADIONICA KONGRESNA SALA UTORKOM I ČETVRTKOM I grupa 11:00 h Jelena Filipović psiholog II grupa 14:00 h Zora Mastelica psiholog MINI RADIONICA - PRIPREMA HRANE BELI RESTORAN ponedeljkom 11:00 h I grupa dijetetičar 15:30 h II grupa dijetetičar petkom 11:00 h I grupa dijetetičar 15:30 h II grupa dijetetičar

  3. FIZIKALNI PREGLED • Telesna visina (TV) • Telesna masa (TM) • Obim struka(OS) • Indeks telesne mase (ITM)

  4. LEČENJE GOJAZNOSTI

  5. Uravnotežena hipokalorijska ishrana • Kalorijski unos rasporediti u 5-6 obroka: - 30% za doručak - 10% za prepodnevnu užinu - 30% za ručak - 5% za popodnevnu užinu - 25% za večeru

  6. IZMENE U ISHRANI- TRAJNOG KARAKTERA

  7. LEČENJE GOJAZNOSTI POVEĆANJE FIZIČKE AKTIVNOSTI

  8. PSIHOLOŠKA PODRŠKA

  9. PREPORUKE • ZDRAVA ISHRANA

  10. PREPORUKE • POVEĆANJE UOBIČAJENE FIZIČKE AKTIVNOSTI 30-60 MINUTA DNEVNO

  11. PREPORUKE • SMANJENJE FIZIČKE NEAKTIVNOSTI NA <2 SATA U PROSEKU NA DAN ILI UKUPNO 14 SATI NEDELJNO

  12. DETE 031 597 + broj sobeMEDICINSKE SESTRE 031 597 102 PSIHOLOG 031 597 280PEDIJATAR 031 597 267

More Related