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Nutrients

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Nutrients

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  1. Nutrients By Lachie Wilde

  2. Carbohydrates • Food sources: Pasta, waffles and bananas. • Body source of energy.

  3. Fibre • Food sources: Corn, Dry herbs, Cocoa and Sesame seeds. • Helps the body transfer, Fibre prevents constipation.

  4. Protein • Food sources: Meat, Fish and Nuts. • Protein helps you grow.

  5. Saturated Fats • Food sources: Coconut, Dark chocolate, and butter. • Saturated fats gives you bad cholesterol.

  6. Calcium • Food sources: Milk, Cheese and Yoghurt. • Calcium helps your teeth and bones.

  7. Iron • Food sources: Weet-bix, nutri-grain and liver. • Helps your body transfer oxygen to the lungs.

  8. Fluoride • Food sources: Water, Pickles and Grape Juice. • Helps your teeth.

  9. Sodium • Food sources: Baking soda, Salt, Soy sauce and Yeast. • Sodium is a natural attractor of water molecules.

  10. Vitamin A • Food sources: Carrots, Sweet Potato and Pumpkins. • Helps your eyes.

  11. Vitamin C • Food sources: Hot Chilli Peppers, Guava and Bell Peppers. • It helps disease scurvy.

  12. Vitamin D • Food sources: Cod Liver Oil, Corn Flakes, Fish and Black Caviar. • Sunshine vitamin.

  13. Water • Food sources: Everything. • Keeps you hydrated.

  14. Monounsaturated Fats • Food sources: Canola oil, avocado and chicken fat. • Good for your nutrition.

  15. B9 (Folate) • Food sources: Milk, Cheese and yoghurt. • It is a water-soluble.

  16. Vitamin B12 • Food sources: Fish, Meat and eggs. • Good for your protein.