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Nutrients

Nutrients. Carbohydrates Fats Vitamins Proteins Minerals Water. Chiara.Rolla. C. d. h. r. b. a. t. r. o. a. s. y. e. Luli schweizer. Why are carbohydrates important ?. They have a lot of energy. People who do many sports need a lot of carbohydrates.

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Nutrients

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  1. Nutrients Carbohydrates Fats Vitamins Proteins Minerals Water Chiara.Rolla

  2. C d h r b a t r o a s y e Luli schweizer

  3. Why are carbohydrates important? They have a lot of energy People who do many sports need a lot of carbohydrates

  4. Facts about carbohydrates There are to types of carbohydrates: complex and simple. Most carbohydrates come from plants. Bread, cake, jam and pasta have a lot of carbohydrates. Simple go faster to all the body. Simple carbohydrates are sugar. Complex go slow to all the body. Complex are starch, is found in beans, nuts, vegetables and whole grains.

  5. Amazing Fact carbohydrates This is the biggest cake ever. It weighed 11.340 kilograms. Its length was of 7 meters. And it was made by Van de K´amps in Holland in 1962.

  6. Fats

  7. Why are Fats good for us? They are good because they give us energy and help us to keep warm

  8. Too muchfatis bad for usbecause the body has to carry extra weight. We burn all that fat when we do some exercises.

  9. Fats A statue of butter. It is the biggest in the world and it is of Ben Franklin. Malcolm Cash

  10. Bacon the size of areal bag Hamburger of 45 kilograms Butter of 4 kilograms French fries the biggest plate Malcolm Cash

  11. Vitamins All these food have a lot of vitamins.

  12. VITAMINS Vitamins are important to keep us strong and healthy Vitamin D is made with sunlight

  13. Other Facts Our body uses only tiny amounts of vitamins. The scientists name the vitamins by the letters of the alphabet. Some people eat vitamin pills but it's not really necessary.

  14. amazing fact The heaviest apple weighed 1.849 kg and was grown and picked by Chisato Iwasaki at his apple farm in Hirosaki City, Japan October 24, 2005.

  15. Proteins Proteins are very important for our body

  16. Why are proteins important??? Proteins are important for our body because: 1. they help to repair the damaged parts of our cells. 2. they are BODY BUILDING foods. 3. Proteins make it possible for your MUSCLES and BONES to grow. 4. They make you STRONG. 5.They give you energy.

  17. Extra info of proteins Silvestre EGG WHITE is full of proteins CHEESE has also a lot of proteins MEAT is full of proteins.

  18. the best meat ever One of the best meat comes from Argentina in the Patagonia because the cows have a lot of space and they walk and make the meat more juicy Pork meat

  19. Minerals These foods have lots of minerals CALCIUM Iron BEEF EGGS YOGURT CABBAGE BREAD MILK SARDINES CHOCOLATE CHEESE BUTTER

  20. Why Minerals are good? Most foods have MINERAL SALTS in them Most of these MINERAL SALTS are used, together with protein, to BUILD our BONES. Other MINERAL SALTS are used for our TEETH and BLOOD. Others are used to help BUILD our MUSCLES and NERVES.

  21. Calcium keeps our teeth and bones healthy Iron keeps our blood healthy Calcium is found in milk, butter, cheese, yogurt, bread and cabbage. Iron is found in liver, corned beef and sardines. Important facts

  22. amazing facts These are many salt mountains, nearly 100 mountains. They are in Salta. they cover 10km of land. This is a big bread. It was 1.23 long. It was made in USA.

  23. Water

  24. Water 75% of our body is water Water is important for the body because if you don't drink water you die Why is water important for us? It’s found in most of all the food s that we eat

  25. Water A large part of our body is water. You lose water when you go to the lavatory and also when you breathe. Blood is almost water, you can find water when you eat and you drink.

  26. Amazing Fact The largest Ice Hotel Ever!! The Ice Hotel in Sweden, near the Arctic Circle. It was first built in 1990. The ice hotel covers an area of 4,000 sq meters. For the construction of this hotel, is required primarily of ice. The ice is obtained from the Torne River. The water of this river is impeccable and produces a crystal clear and transparent. Emilio Basualdo

  27. Minerals Help our body to build the muscles and help also to build the bones and blood and teeth Water You need water to live because without water it is impossible to live Vitamins help all your body by making it work properly Fats Fats help our body by keeping it hot inside. and giving you energy. You must eat all the nutrients because... Carbohydrates Carbohydrates give a lot of energy to our body Proteins Repair our damaged parts and make it possible to grow our muscles and bones also to be strong.

  28. Food Groups

  29. bread, yummy! rice, pasta and cereal

  30. The main nutrient is: Carbohydrates. Carbohydrates are important because they have a lot of energy.

  31. Servings a day 6 servingsa day Serving of cereal Servingof pasta Serving of bread Serving of rice

  32. Bread group in food pyramid Bread, rice, cereal, and pasta

  33. Fruits

  34. Fruit Food Group are very important for our body and vitamins is the mail nutrient of Food Group.

  35. Fruits Eat 5 fruits each day. I recommend you to eat 2 fruits in the morning, 1 at lunch, 1 for tea and 1 for dinner.

  36. Fruits Fruits Malcolm Cash

  37. Vegetables Vegetables are good for your body

  38. Vegetables Vegetables have many many many Vitamins which keep you healthy and strong

  39. Servings You need 3 servings a day

  40. Vegetables Food pyramid

  41. Meat, nuts, fish and eggs Eat them, they have a lot of proteins. Alina Piccardso

  42. Which is the main nutrient of the food group????? The main nutrient in Meat, Fish, Nuts and Beans is Proteins. These foods are good to the body: they BUILD and REPAIR the damaged parts of our body, they make it possible for your MUSCLES and BONES to grow, they keep our body STRONG. They also give us ENERGY. MEAT EGG

  43. HOW MANY SERVIGS?? We need 2 servings of the meat group each day. Silvestre lottero

  44. The best cow meat Cleto:the first cow to enter the Rural Toro Cleto

  45. Egg Milk and milk products Yogurt MILK Cheese Butter

  46. The main nutrient in milk is... PROTEINS PROTEINS build our bodies and REPAIR damaged parts. PROTEINS make it possible for your MUSCLES and BONES to grow. Proteins keep your bodies strong. They also give us ENERGY. It would be bad for us if we ate nothing but PROTEINS. We need foods of each kinds

  47. milk and milk products You should at least have 2 sevings a day of milk products. You can find milk in milk, cheese,yogurt and butter.

  48. Milk and milk products This is the milk and milk products group.

  49. Oil, fats, and sweet

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