1 / 6

How To Deal With Boredom?

Boredom can be a mask for feeling out of control, trapped, powerless. It is a distress signal looking for an escape. Sometimes it is a sign that we are so overwhelmed and in need of a break. A camouflage for isolation and disconnect from self or others. So what can one do to not let boredom create self-harming habits?

betterlyf
Télécharger la présentation

How To Deal With Boredom?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How To Deal With Boredom?

  2. Beneath what we label as boredom lay dormant diverse emotional states- loneliness, agitation, disappointment, and vulnerability. Boredom can be a mask for feeling out of control, trapped, powerless. It is a distress signal looking for an escape.  So what can one do to not let boredom create self-harming habits?

  3. 1. Fill in the time Put your favorite music on or listen to a podcast to make your time more engaging while doing dishes, laundry, cleaning, etc.

  4. 2. Engage With Yourself Become your own compassionate friend and use this time to process information from past and present for a better you tomorrow.

  5. 3. Shed Your Shoulds Delve deeper into making daily chores more interesting? What outcome are you looking for? How can you make it less taxing?

  6. Be curious about your boredom and eventually something new will rise. Read morehttps://www.betterlyf.com/articles/mental-health/how-to-deal-with-boredom/ Follow Us Us https://www.facebook.com/BetterLYFCounselling/ www.instagram.com/betterlyf_wellness

More Related