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F.I.T. Principle

Learn how the F.I.T. Principle—Frequency, Intensity, Time—helps structure your fitness routine. Discover safe frequency guidelines for physical activity (3-5 times a week) and the importance of allowing muscles 24 hours for recovery. Understand how to measure workout intensity using Target Heart Rate (THR) and the recommended duration for cardiovascular and flexibility exercises. Join our Friday quiz on THR, SMART goals, and the F.I.T. Principle to assess your knowledge and set effective fitness goals!

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F.I.T. Principle

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  1. F.I.T. Principle THR & SMART goals

  2. F.I.T. • Frequency • Frequency is how often you perform the physical activity. • Safe frequency is 3-5 times a week. • After a work out, muscles require 24 hour recovery time

  3. F.I.T. • Intensity • Intensity is how hard you exercises during • Intensity can be measured by monitoring THR

  4. F.I.T. • Time • Time is the length of the physical activity. • Cardiovascular- 3-5x a week and 25-30 minutes • Flexibility- hold stretch for 30 seconds

  5. Quiz • Friday- on THR, SMART goals, F.I.T. • FEBRUARY 14TH

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