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Coping with Teacher Stress: Strategies and Solutions for a Balanced Life

Explore the challenges teachers face today, from managing diverse student needs to maintaining work-life balance. Our workshop at Puka Secondary School in Estonia emphasizes the importance of addressing stress symptoms, such as sleep disorders, irritability, and fatigue. Learn effective strategies for coping with stress, including the integration of school psychologists and the importance of personal wellness through hobbies and exercise. Discover how a supportive home environment and collaborative school events can lead to positive outcomes for educators and students alike.

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Coping with Teacher Stress: Strategies and Solutions for a Balanced Life

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  1. WORK WITHOUT STRESS Estonia Puka SecondarySchool

  2. Seminary for teachers • Teachers’ job is quite stressful nowadays • Iron nerves and constitution are also needed in older age VIDEO aboutworkshop

  3. Symptoms of stress: • sleep disorder • tiredness and weariness • changes in blood pressure • irritability • restless • negative thinking

  4. Stress is caused: • students with learning disabilities are in the same class with ordinary students • sharing between several different tasks • continuous and endless reporting • solving social problems of students • work and rest periods are not in balance

  5. How deal with stress? • school needs a psychologist and a social pedagogue • an assistant teacher for students with learning disabilities • taking time for yourselves (moderate physical work or exercising, dealing with hobbies) • success in work will please (successful joint events with class, good results of students in contests and olympiades • supportive home

  6. HEALTY COMENIUS CLASS2012 VIDEO

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