### The Role of Protein Supplements: Insights from the IOM 2005 Report ###

Feb 06, 2026

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This article explores the findings of the Institute of Medicine (IOM) 2005 report on protein supplements, examining their benefits, recommended intake levels, and potential risks. It discusses the patterns of protein consumption among different populations, and highlights the importance of balanced nutrition for health and fitness. The report emphasizes the significance of obtaining protein from whole food sources while addressing when supplements may be appropriate. The goal is to provide evidence-based guidance for individuals considering protein supplements in their diet. ###

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### The Role of Protein Supplements: Insights from the IOM 2005 Report ###

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