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Making Healthy Choices

This educational resource by Diana Avila teaches first graders about making healthy food choices through critical thinking and decision-making skills. Students will learn to differentiate between healthy and unhealthy foods, understand the Food Pyramid, and recognize the importance of nutrients. The resource includes interactive activities where students can create their own healthy meals by selecting appropriate food pictures. With engaging visuals and straightforward explanations, this guide fosters healthy habits from a young age.

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Making Healthy Choices

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  1. Making Healthy Choices By Diana Avila

  2. TEKS • Health Education, Grade 1. (3) Health behaviors. The student demonstrates basic critical-thinking, decision-making, goal setting, and problem-solving skills for making health-promoting decisions. The student is expected to: (B) describe how decisions can be reached and problems can be solved.

  3. HEALTHY FOOD Food that contains nutrients and minerals for our body. They are not high on fats and sugars. fruits vegetables milk Grains meat

  4. Unhealthy food Food that has high amounts of fat, salt, and sugar Hamburger French fries hotdog pizza

  5. Food Pyramid • Guides us on the amount of food we should eat each day. • It includes all the healthy food. • It includes fats and sweets , which are also part of the unhealthy food, but it says we should not eat much of it.

  6. fats and sweets milk meat vegetables fruits grains

  7. Create a healthy meal Click on a picture that you would want and drag it on to the plate.

  8. Resources • Pictures from the Clip Art. • Text from Word Art. • Information from http://www.cnn.com/HEALTH/

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