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Making Healthy Choices

Making Healthy Choices

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Making Healthy Choices

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  1. Making Healthy Choices You are what you eat!!

  2. The focus today is on healthy packed lunches We are a Healthy School We have a packed lunch policy

  3. What to bring in your packed lunch A savoury main item • Sandwich • Wrap • Other savoury choice

  4. What to bring in your packed lunch A savoury main item • Sandwich • Wrap • Other savoury choice • Brown bread is best! • Try to include some salad or vegetables • Avoid chocolate on your sandwich!

  5. What to bring in your packed lunch • Fruit • Vegetables • Cheese • No NUTS Natural foods are best

  6. One-a-day treat Only bring ONE of these in your lunch box: • Milk shake • Cake or biscuit • Processed snack • Crisps or other • You do not need to have salty or sugary food every day

  7. The main thing is…. get the balance right!