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Achieving Physical Wellness Through Endurance, Strength, and Flexibility

Learn how endurance, strength, and flexibility activities can improve your physical, mental, and social well-being. Enhance your health, reduce injury risks, and boost self-esteem with proper fitness routines. Discover the benefits of a healthy lifestyle!

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Achieving Physical Wellness Through Endurance, Strength, and Flexibility

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  1. Endurance, Strength, Flexibility By Tanner Tomlin

  2. Health triangle

  3. Physically • Physically you are more flexible stronger and you can run longer

  4. Mentally • Mentally you fell better about your self

  5. socially • Socially you could meet new people at gyms and marathons

  6. Endurance • Endurance activities are continuous and involve large muscle groups. They increase your heart rate, breathing rate and body temperature. These changes in your heart, lungs and circulatory system help your body function more efficiently

  7. Strength muscle strength allows you to deal with the demands of daily living without undue stress and helps protect your joints and muscles from injury.

  8. Flexibililty • Flexibility refers to how far and how easily you can move your joints. Activities that help keep your muscles relaxed and your joints mobile help maintain flexibility.

  9. Facts • If you have lots of endurance, strength, and flexibility you have • Better health • Less risk of injury • Stronger muscles and bones • Improved self esteem

  10. pictures

  11. ACTIVITY

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