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6 Things To Do If You Get Heel Pain

You may get heel pain when your feet received too much strain. Here are the things you can do according to foot specialists!<br><br>#FootSpecialistSingapore<br><br>https://www.eastcoastpodiatry.sg/our-podiatrist-team/

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6 Things To Do If You Get Heel Pain

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  1. 6 THINGS TO DO IF YOU GET HEEL PAIN

  2. Rest Most of the time, you get heel pain because of fatigue. Treatment for this can be resting your feet from it becoming too worked up. This allows your heel to repair naturally and to have less strain.

  3. Apply cold compress This treatment will reduce the inflammation as the cold compress reduces blood flow to an area, especially to a joint or tendon which is usually the areas affected when you get heel pain.

  4. Take pain medications You may be a hero, but even the bravest heroes sometimes falter! Go to the nearest drugstore and get a trusted pain medication to ease your heal pain.

  5. Wear comfortable shoes In case you still need to go about your day, wear comfortable shoes that will not add strain to your already painful heel. Comfortable shoes will help ease your heel pain though not treatment. entirely offer

  6. Wear a night splint Your foot specialist may offer you a night splint that can help you in handling your heel pain. When getting treatment for this, your foot specialist may offer you a wide range of solutions.

  7. Visit a foot clinic It might just be a heel pain, but it is always better to be sure! Visit a foot clinic and see a foot specialist in Singapore so you can be sure what it really is.

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