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Thrive Positively in a Challenging Work Environment: Strategies for Resilience

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chiku
28 diapositives · 423 Views · Nov 30, 2013

In today's fast-paced and competitive work environment, maintaining a positive attitude is essential for personal and professional success. This guide provides practical strategies to navigate negativity from past experiences and the challenging behaviors of others. You’ll learn how to change your mindset, embrace change, and take control of your reactions. Discover ways to cultivate positivity, practice empathy, and create a supportive atmosphere, even when faced with stiff competition and difficult colleagues. Choose the path of positivity and watch your life transform!

#positive mindset #work environment #change management #selfimprovement #emotional resilience #workplace strategies #productivity tips #attitude adjustment
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  1. + How to Stay POSI IVE in a Work Environment TOUGH

  2. Changing Environment Other People’s Behavior Ouch! Past Experiences Negative Work Environment Negative World View Determinism Theory The Environment YOU Beware the Bullets!

  3. Negative Work Environment -Dog eat dog . . . everyone fighting to get ahead - No one appreciates your contributions - Too much work . . . not enough help - Deadlines are unrealistic - Longer hours . . . additional work - Budget Constraints - Competition is eating us alive - Poor management / direction - Job insecurity

  4. Other People’s Behavior Gossips Bulldozers Complainers Negatives Patronizers Whiners Snipers Backstabbers Clams Controllers Walking Wounded Sluffers Brown Nosers Exploders

  5. Changing Environment CHANGE . . . “The only person who always likes change is a wet baby” • Challenges our paradigms • Alters the way we think • Makes life more difficult for a while • Causes Stress • Is an ongoing fact of life

  6. Past Experiences Ouch! Ouch! Ouch! Ouch! Ouch! Ouch! Ouch! Ouch! Ouch!

  7. Negative World View Media Frenzy A recent Statistic: Crime down 20% in America reporting up 600%, Look at what you are looking at !!!

  8. Determinism Theory • GENETIC: My Grandparents did it to me. (Inherited traits) • PSYCHIC: My Parents did it to me. (Upbringing) • ENVIRONMENTAL: My Spouse, my Boss, the Company, the Economy, etc.. is doing this to me. (Surroundings)

  9. Life’s Little Question “Are some people just born positive thinkers . . . or is it their CHOICE?”

  10. Choose the Right Luggage Dodge Bullets Be Bulletproof

  11. The Problem With Dodging Bullets You’re going to get hit!

  12. Choice #2 Wear Bulletproof Armor

  13. Bulletproof ArmorComes from SELF CHANGE

  14. Change 3 Things! Putting on the Armor

  15. How to Change Your Attitude ATTITUDE Changes happen personally from the INSIDE OUT! ATTITUDE

  16. So . . . Accept Responsibility I am responsible . . . . . . for who I am . . . for what I have . . . for what I do ATTITUDE

  17. Step #2 Take Control YOU Ownership Values Negative world view Mission Discipline FROM THE INSIDE . . . OUT! ATTITUDE

  18. How to Change Your Thinking THINKING Changes come from observing logically in every situation THINKING

  19. Observe Your Thinking I refuse to let this hook me! What can I do to defuse this? Tomorrow it will look very different. This is all very interesting I’d like to beat the … It sucks to be him. THINKING

  20. This is going to be a wonderful day! This is going to be a crappy day! Manage Your Self-Talk If you think you Can, or you think you Can’t… YOU’RE RIGHT!Henry Ford THINKING

  21. How to Change Your Behavior BEHAVIOR Changes take true assessment, determination & discipline BEHAVIOR

  22. Stimulus Response Stimulus My Choice My Response Choose Your Behavior REACTIVE RESPONSIBLE BEHAVIOR

  23. Steps Toward Changing Behavior The New YOU! 1.Unconscious Incompetence BEHAVIOR 4.Unconscious Competence 3.Conscience Competence 2.Conscience Incompetence

  24. AddPOSI+IVEBehavior INFLUENCE YOUR ENVIRONMENT! Replace the BAD HABITS! • Spread a SMILE around • Sprinkle some “positive” on the negatives • Focus on the good of each day • Stay out of the “feeding frenzies” • Say “please” and “thank you” • Practice EMPATHY • Evaluate YOUR behavior • Never miss an opportunity to complement BEHAVIOR

  25. More POSI+IVE Contributions • Before you say anything to anyone, ask yourself three things 1. Is it true? 2. Is it harmful? 3. Is it necessary? • Keep promises • Have a forgiving view of people • Keep an open mind with changes • Count to 1000 if necessary • See criticism as opportunity to improve • Cultivate your sense of humor

  26. Remember to . . . Watch your definitions - they become thoughts Watch your thoughts - they become words Watch your words - they become actions Watch your actions - they become your destiny

  27. The Choice is YOURS With a Bad attitude you can never have a positive day With a Positive attitude you can never have a bad day

  28. ChoosePOSI+IVELiving