1 / 78

Ch. 6 Diet Review

Ch. 6 Diet Review. MULTIPLE CHOICE. A. B. C. D. Drinking several cups of fluid two hours before and 15 minutes after a heavy workout. A. Causes you to perspire more. B. Causes electrolyte imbalance. C. Prevents you from perspiring. D. Prevents electrolyte imbalance. INCORRECT!!!.

cmulvey
Télécharger la présentation

Ch. 6 Diet Review

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Ch. 6 Diet Review

  2. MULTIPLE CHOICE A B C D

  3. Drinking several cups of fluid two hours before and 15 minutes after a heavy workout A. Causes you to perspire more B. Causes electrolyte imbalance C. Prevents you from perspiring D. Prevents electrolyte imbalance

  4. INCORRECT!!! Try Again

  5. CORRECT Next Question

  6. Eating improperly canned or preserved food may result in contracting A. Botulism B. Food allergies C. The flu D. Salmonella poisoning

  7. INCORRECT!!! Try Again

  8. CORRECT Next Question

  9. Compared to a gram of protein, a gram of fat contains A. The same number of calories B. Half as many calories C. More than twice as many calories D. One and a half times as many calories

  10. INCORRECT!!! Try Again

  11. CORRECT Next Question

  12. Someone experiencing weight cycling is A. Finding it harder to gain weight B. Finding it harder to lose weight C. Healthier than being slightly overweight D. Gaining lean body tissue while losing body fat

  13. INCORRECT!!! Try Again

  14. CORRECT Next Question

  15. As part of a weight-control plan, you should A. Keep a food diary B. Plan to lose two pounds a week C. Skip one meal a week D. Weigh yourself each day

  16. INCORRECT!!! Try Again

  17. CORRECT Next Question

  18. Food allergies are A. Caused by pathogens B. The same as foodborne illness C. Caused by pasteurized food D. An immune system response

  19. INCORRECT!!! Try Again

  20. CORRECT Next Question

  21. An imbalance of electrolytes is caused by A. An increase in fluids B. Weight gain C. Dehydration D. Rehydration

  22. INCORRECT!!! Try Again

  23. CORRECT Next Question

  24. Which statement does NOT describe the benefits of regular exercise? A. It burns calories B. It decreases metabolic rate C. It tones muscles C. It tones muscles D. It increases self-esteem D. It increases self-esteem

  25. INCORRECT!!! Try Again

  26. CORRECT Next Question

  27. According to the set point theory A. Metabolic rate decreases with decreased calorie intake B. Metabolic rate increases with decreased calorie intake C. It is easy to lose weight and keep it off D. Obese people have a higher metabolic rate

  28. INCORRECT!!! Try Again

  29. CORRECT Next Question

  30. Symptoms of anorexia nervosa are A. Not noticeable B. Different in males and females C. Similar to malnutrition and starvation D. Not life threatening

  31. INCORRECT!!! Try Again

  32. CORRECT Next Question

  33. The main function of water during exercise is A. Dehydration B. Rehydration C. Remove waste D. Cool the body

  34. INCORRECT!!! Try Again

  35. CORRECT Next Question

  36. How many calories will you have to burn to lose in one pound of body weight? A. 100 calories B. 500 calories C. 3500 calories D. 4600 calories

  37. INCORRECT!!! Try Again

  38. CORRECT Next Question

  39. A diet that is least likely to be a fad diet A. Involves eating only one food B. Teaches lifestyle changes C. Requires a weight loss aid D. Promises spot reducing

  40. INCORRECT!!! Try Again

  41. CORRECT Next Question

  42. Fasting can cause the body to A. Generate more muscle tissue B. Gain weight C. Use its own muscle tissue for energy D. Lose weight safely

  43. INCORRECT!!! Try Again

  44. CORRECT Next Question

  45. Anorexia nervosa and bulimia nervosa are A. Psychological disorders B. Diseases C. Inherited syndromes D. Psychosomatic illnesses

  46. INCORRECT!!! Try Again

  47. CORRECT Next Question

  48. Persons with bulimia often follow a restrictive diet A. Because they need to lose weight B. Because they are always hungry C. But never purge D. In order to restore a sense of control

  49. INCORRECT!!! Try Again

  50. CORRECT Next Question

More Related