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VOLLEYBALL

VOLLEYBALL. Terminology. Pass Bump or Dig Set Spike Serve Volley Lift Carry Double hit Shag. Term used for all drills and games….

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VOLLEYBALL

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  1. VOLLEYBALL

  2. Terminology • Pass • Bump or Dig • Set • Spike • Serve • Volley • Lift • Carry • Double hit • Shag

  3. Term used for all drills and games… • ShagShagging refers to picking up and collecting court scattered volleyballs. At the end of volleyball drills, pre-game warm ups, or games, players shag volleyballs.

  4. Bump or “Dig” • Use a bump when the ball is below your head. • The heels of your hands need to be together • Your forearms are referred to as your “platform” or “backboard” • When you are attempting to bump the ball… • Bend your knees • Have your arms angled towards your target • DO NOT SWING YOUR ARMS!!! • Move your feet and adjust if the ball does not come directly towards you. • Reminder:If you have to use 1 hand at any time, you must have a closed fist. • Video- How to properly dig in volleyball

  5. Set • When the ball is above your head, you want to use a set • Both hands are apart forming a triangle • Feet should be shoulder width apart with one foot slightly in front of the other. • When the ball hits your hands, transfer your weight from your back foot to your front foot • As the ball hits your finger tips, push the ball forward and out towards you target • Video- How to properly set

  6. Illegal Hits • Lift- when you hit the ball with two open hands (palms facing the ceiling) underhand. • Carry- when the ball is set below head level • Double hit- When a player is trying to set the ball and their hands don’t hit the ball at the same time or simultaneously.

  7. The Serve • You can serve overhand or underhand • During the actual serve, you must start and finish behind the service line (also called the end line) • On either the underhand or overhand serve, always have your opposite foot forward • Overhand= open hand; Underhand= closed fist • How to properly serve overhand • In order to serve overhand, you must show your teacher that you can serve 5 in a row underhand.

  8. Blocking • Arms at 90: This is about the distance away from the net you should be to help prevent touching or stepping under the net. • Knees flexed: Keeping the knees flexed will allow you to elevate much quicker when the opportunity presents itself. Less time spent on the ground means more blocks for you. • Hands high: Make sure to keep your hands high and elbows at chest-level to minimize the amount of time it takes to get your hands above the net. Footwork: (click here for instructional video!) 1.) Shuffle Step- • Take one step with the foot closest to the hitter and then bring your other foot over so they are once again about shoulder-width apart. • As you move, keep your hips and shoulders square to the net. • It may take you more than one side step to get yourself in front of the hitter, but if it takes more than two, think about using a crossover step instead. 2.) Cross-Over Step- • Take one big side step with the leg closest to the hitter. • Cross your other leg in front of your body while still keeping your shoulders as square to the net as possible. Your hips will momentarily be angled toward the hitter. • Take one more step with the first leg, squaring your hips with the net once again. • Plant your feet in front of the hitter and jump straight up (no drifting.)

  9. Game Play • 2 teams • 6 players on the court • The game will always start with rock, paper, scissors to determine which team serves first • Games will be played to 15 points • We will be using rally scoring: each serve results in a point for one of the teams • There are no “re-do’s” on serves unless it hits a basket on a side court.

  10. Positions on the court • NET Left Front Middle Front Right Front Left Back Right Back (Server) Middle Back

  11. Position Rotations • In volleyball, when a team wins a rally, they rotate one position before they serve. • The front row rotates to the right and the back row rotates to the left. • The front right player always becomes the server, and the back left player always rotates to the front left position. • For PE class, the server will always rotate out after their team loses a point and subs will always come in as the middle back player.

  12. Rules of the game • Game begins with a serve (from the right back position) • The server can not step on or overthe service line • Servers can serve a maximum of 5 points. After 5 points, the ball automatically goes to the other team and they get a chance to serve. • The receiving team has no more than 3 hits to send the ball back over the net • Bump, set, spike is the usual order • You can hit the ball back over the net in 1 or 2 hits

  13. Rules of the game • Out of bounds/Boundaries/Ceiling • Each court will be marked with lines • VERY IMPORTANT: THE BALL IS NOT OUT UNTIL IT HITS THE GROUND!!! • If the ball hits a line, its is considered IN • If the ball hits a side or back wall, it is automatically out • Ceiling rules • If the ball hits the ceiling and comes back down on your side, it is a playable ball. • If the ball hits the ceiling and comes back down on the other teams side, the play is over. Their point, their serve. • If the ball hits a basket, it is an automatic replay

  14. Rules of the game • The Net • If the ball hits the net at any point, it is a playable ball, EVEN ON THE SERVE • A PLAYER CAN NOT TOUCH OR GO UNDER THE NET • If this happens, it’s the other teams point and their serve

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