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STRESS MANAGEMENT

This resource explores the concept of stress, dividing it into three main types: eustress (positive stress) and distress (negative stress). It delves into different stressors, including biological, environmental, cognitive, and personal behavior factors that lead to stress responses. Students will learn about life situations that can cause stress, such as loss and relationship issues. Effective stress management techniques are also discussed, including ways to reduce exposure to stressors, change perceptions, and practice stress relief methods like exercise, music therapy, and meditation.

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STRESS MANAGEMENT

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    1. STRESS MANAGEMENT 9TH GRADE HEALTH HEATH WALLS

    3. TYPES OF STRESS

    4. EUSTRESS IS GOOD STRESS POSITIVE STRESS EU GREEK PREFIX WHICH MEANS GOOD

    5. DISTRESS BAD STRESS NEGATIVE STRESS

    6. STRESSORS THINGS THAT PRODUCE A STRESS RESPONSE examples

    7. TYPES OF STRESSORS BIOLOGICAL STRESSORS ENVIRONMENTAL COGNITIVE OR THINKING PERSONAL BEHAVIOR LIFE STITUATIONS

    8. STRESSORS BIOLOGICAL-mental or physical illness Ex. being blind, break an arm ENVIROMENTAL-poverty, pollution, crowding, noises and natural disaster

    9. MORE STRESSORS COGNITIVE OR THINKING- the way you perceive a situation PERSONAL BEHAVIOR- negative reaction of the mind and body because of drugs,alcohol, etc.

    10. STRESS CONTINUED LIFE SITUATIONS- having someone or something die, divorce, trouble relationships

    11. How to Manage Your Stress ELIMINATE OR REDUCE YOUR EXPOSURE TO THE STRESS CHANGE THE WAY YOU PERCEIVE THE STRESS

    12. RELIEVING STRESS EXERCISE MUSIC THERAPY MEDITATION HUMOR OR LAUGHING PROGRESSIVE MUSCLE RELAXATION DEEP BREATHING MASSAGE

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