How Whole-Body Cryotherapy Works

1. How Whole-Body Cryotherapy Works: Science Behind the Chill Whole-body cryotherapy (WBC) may seem like the latest wellness trend, but its roots go deep into decades of medical science and sports therapy. By exposing the body to ultra-low temperatures for a short duration, cryotherapy kickstarts powerful biological responses with wide-ranging health benefits. If you're curious about how it actually works, here's a breakdown of the science behind the chill. What Is Whole-Body Cryotherapy? Whole-body cryotherapy is a treatment where individuals stand in a cryo chamber cooled to temperatures ranging between -85°C and -90°C for 3–5 minutes. This rapid, controlled cold exposure is designed to activate the body’s natural healing and regenerative processes. How Does the Cold Affect Your Body? When your body is suddenly exposed to extreme cold, several biological responses are triggered: 1. Vasoconstriction and Blood Flow Optimization Blood vessels near the skin’s surface constrict (vasoconstriction), redirecting blood to the core to protect vital organs. Once the session ends, blood rushes back to the extremities, now enriched with oxygen, enzymes, and nutrients—accelerating tissue repair and reducing inflammation.

2. 2. Endorphin Release The cold exposure stimulates the release of endorphins, the body’s natural “feel-good” hormones. This results in improved mood, reduced stress, and temporary pain relief. 3. Anti-Inflammatory Response Cold reduces the production of inflammatory cytokines while increasing anti- inflammatory proteins. This makes WBC especially effective for treating joint pain, chronic inflammation, and muscle recovery. 4. Thermogenesis and Calorie Burn To maintain core temperature, your body works overtime to generate heat (thermogenesis). This energy expenditure can burn up to 500–800 calories post-session, supporting metabolism and weight management. What Does the Science Say? The research shows promising benefits of whole body cryotherapy:

3. Pain Relief: Studies suggest cryotherapy can help reduce symptoms of arthritis, fibromyalgia, and sports injuries. Recovery: Athletes use WBC to reduce DOMS (delayed onset muscle soreness) and speed recovery after intense training. Mood & Mental Health: Cold exposure has been linked to increased norepinephrine, a neurotransmitter associated with alertness, focus, and mood stabilization. Who Should Try It? Cryotherapy is beneficial for: Athletes and fitness enthusiasts Chronic pain sufferers People managing anxiety or depression Anyone looking to improve skin tone, sleep, and energy levels Conclusion: The Cold That Heals Whole-body cryotherapy may look intense, but it’s rooted in simple, powerful biological science. By briefly shocking the body with cold, you unlock healing, regeneration, and a host of physical and mental benefits. Loved by celebrities and athletes, cryotherapy is the ultimate rejuvenating treatment for your body and mind. Our whole body cryotherapy chamber in Kent is a large, walk-in chamber that can accommodate 1-2 people per session for 3-5 minutes with an average temperature between - 85°C and -90°C. Ready to experience the science firsthand? Book your first cryotherapy session and discover how the chill can transform your wellness routine. For any question, please contact us via Phone +44-01732 449411 or write us email to contact@cryojuvenate.com . Visit our website for more info: https://cryojuvenate.com/