FACE YOGA EXERCISES EXPLAINED

1. FACE YOGA EXERCISES EXPLAINED We are well aware of the effect of yoga practice on our bodies. It helps in several different ways to rejuvenate your internal energy and make you more productive over time. So as with face yoga, it makes your face more glowing and healthy by moving facial muscles in certain positions to target your face, neck, and shoulders. It works to lift saggy areas on your face, minimize a double chin, and cut off from your face. Face Yoga Face yoga is actually the effort made by facial expressions to release stress and anxiety over your face on a regular basis. It is such a practice that helps you get rid of needles, Botox, surgery, or even expensive skin-care products used for skin-lifting effects on your face. You can glow up your skin naturally by applying face exercises on the go.

2. How Does it Help Nourish Your skin? Face yoga is a self-care idea that supports people with a sufficiently positive impact on their faces. Many tips and techniques are available to help you practice face yoga exercises accurately. These exercises stretch and massage techniques are effective in reversing signs of stress and aging skin. Benefits of Face Yoga:- The benefits of face yoga are not well defined by the experts. However, there are so many advantages face yoga has. Best Face Yoga Moves to Do:- You can start doing face yoga with simple poses. They are:- 1. Forehead smoother Form a fist with each hand. Place your fist on the center of your forehead so the knuckles of each hand are touching each other. Imagine giving yourself a fist bump afterward. Now Inhale gently and press your knuckles into your forehead. Then exhale slowly and move your knuckles toward your temples. You can repeat it three times. 2. Flirty eyes First, put an index finger under each of your eyes and fingertips on either side of your nose. Develop a small “o” shape with your mouth. Peep up to the ceiling and flutter your eyelids for 30 seconds. 3. Cheek lifter Place your hands in a prayer position with fingertips touching your nose. Move down your fingertips to your nose so that you can trace your fingertips on the bottom of your cheekbones and temples. Do it in a sweeping motion up to three times.

3. 4. Neck Exercise Tilt your head back slowly and look toward the ceiling. Pucker your lips to feel a slight stretch along the front of your neck. Hold this pose for 5 seconds. Continue the same five times. 5. Third eye massage Put your index finger in the centre of your eyebrows. Press slightly up to 10 seconds and take deep breaths. Form small circles in a direction by using your index finger for 20 seconds. Repeat in the other direction again. As of now, we have talked about some of the best face yoga exercises to get healthy and glowing skin. You can also start enhancing your looks by getting beauty services at home with CuDel.