Carbohydrate Carbohydrates are good for your body because they help keep the body healthy/
Fat Stores energy!
Water If you drink the required amount of water each day, your body will feel less need to retain water. Water retention is one of the main problems faced by people trying to loose weight.
Fibre Help digest the food!
Protein Grows and repairs!
Minerals You need minerals because thy help with the chemical reactions inside the body.
Vitamins Vitamins are good for you because they help with chemical jobs throughout the body