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Stay Hydrated: Tips for Beating the Heat This Summer

Staying cool on hot days is essential, especially for students. Remember to drink plenty of water, aiming for at least eight 8-ounce servings throughout the day. Start and end your day with water, and don’t wait until you’re thirsty to hydrate. Avoid caffeinated drinks as substitutes, and opt for cool water to keep your body properly hydrated. Follow these tips to maintain your energy and enjoy your summer activities safely!

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Stay Hydrated: Tips for Beating the Heat This Summer

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  1. Keep Your Cool on Hot Days Student Name Great Oaks Park District

  2. Drink Plenty of Water • At least eight 8-ounce servings • Drink throughout the day • Start and end your day with water • Do not wait until you are thirsty • Do not substitute caffeinated beverages • Cool water is best for keeping hydrated

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