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My Arthritis Management Plan: Tracking Progress and Goals

This guided plan helps you evaluate your current status with arthritis, addressing joint pain, stiffness, and fatigue. Reflect on how you're doing, what you want to improve, and specific health activities. Choose areas such as exercise, nutrition, pain management, and stress reduction to focus on. Set actionable goals by detailing what you can do, how often, and the importance of these activities. Lastly, rate your confidence in completing these tasks to increase accountability and track your progress toward better health.

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My Arthritis Management Plan: Tracking Progress and Goals

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Presentation Transcript

  1. MY ARTHRITIS PLAN • 1. How are you doing with your Arthritis (Joint Pain, Swelling, Stiffness, Fatigue)? • □ Excellent□Good□Not Good □Not Sure • I am doing well with:3. I want to do better with: • □Exercising□Exercising • □Eating better foods□Eating better foods • □Managing pain □Managing pain • □Protecting my Joints □Protecting my Joints • □Managing flare-ups□Managing flare-ups • □Taking my medicine□Taking my medicine • □Cutting down on smoking□Cutting down on smoking • □Reducing my stress/relaxing□Reducing my stress/relaxing • □Drinking less alcohol□Drinking less alcohol • □Sleeping□Sleeping • □Managing my weight□Managing my weight • □Managing my work□Managing my work • □Managing my social life/hobbies□Managing my social life/hobbies • □Other : □Other :

  2. 4. To improve my health, I will work on one of my chosen activities. • Here is what I can do : • How much : • When : • How often : • 5. How important is the activity in Number 4 to me? (circle a number) • Not 1 2 3 4 5 6 7 8 9 10 Very • 6. How confident am I that I will be able to do the activity in Number 4 (circle a number) • Not 1 2 3 4 5 6 7 8 9 10 Very

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