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Underhand Throw

Underhand Throw . Latoya Colts Lewis Colson Jennifer Gossard. Underhand Throw. Ready Position Knees bent, ball is in dominant hand, and feet shoulder width apart. Common errors-no flexion in knees and ipsilateral step . Underhand Throw. Hip flexed, knees bent, and hyperextend arm back.

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Underhand Throw

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  1. Underhand Throw Latoya Colts Lewis Colson Jennifer Gossard

  2. Underhand Throw • Ready Position • Knees bent, ball is in dominant hand, and feet shoulder width apart. • Common errors-no flexion in knees and ipsilateral step

  3. Underhand Throw • Hip flexed, knees bent, and hyperextend arm back. • Common errors- forget to flex at the hips and knees.

  4. Underhand Throw • Flex the arm forward and step with opposite leg. • Common errors- loose control of the ball as arm is being flexed and step with the same leg.

  5. Underhand Throw • Flip at the risk and follow through to the target. • Common errors- forget to flip at the wrist and when following through the target is missed.

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