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Cardio Protective Activity

Health

discoverthebeat
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Cardio Protective Activity

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  1. Welcome to HEART CARE Disclaimer Any advice given in person, at a live event, in booklet format, audio format, video format or electronic communication is not intended as medical advice. The Heart Care program is an education course only. All of the content is provided by someone with a degree qualification in Health Education, Physical Education and Sports Science. No responsibility will be taken by the creators of Heart Care the program for any actions the reader or listener may take as a result of the education contained within Heart Care. The education at our website and course materials or communications should all be discussed with your medical doctor before being acted on. It is highly recommended that you seek out your medical provider if you are concerned about a specific heart condition. Don't begin an exercise program if you are over the age of 30 years old without consulting your doctor. If you cannot locate a doctor or have a specific heart condition then please call the National Heart Foundation Heart line number on 1300 36 27 87 www.discoverthebeat.com.au

  2. Cardio Protective Activity - the beginning www.discoverthebeat.com.au

  3. 1. The cornerstone of Cardio Protective Activity VO2 Max Alveoli www.discoverthebeat.com.au

  4. 2. The cornerstone of Cardio Protective Activity VO2 Max Heart www.discoverthebeat.com.au

  5. 3. The cornerstone of Cardio Protective Activity VO2 Max Circulation www.discoverthebeat.com.au

  6. 3. The cornerstone of Cardio Protective Activity VO2 Max Muscle Oxygen transfer www.discoverthebeat.com.au

  7. 3. The cornerstone of Cardio Protective Activity VO2 Max - why is it vital? www.discoverthebeat.com.au

  8. 3. The cornerstone of Cardio Protective Activity VO2 Max - where are you now? www.discoverthebeat.com.au

  9. 3. The cornerstone of Cardio Protective Activity MeasuringVO2 Max - Queens College Step www.discoverthebeat.com.au

  10. Cardio Protective Activity - Inspiration www.discoverthebeat.com.au

  11. Part two of Cardio Protective Activity Looking at your heart rate in detail www.discoverthebeat.com.au

  12. Part two of Cardio Protective Activity Heart Rate Formula 220-Age = _____ www.discoverthebeat.com.au

  13. Part two of Cardio Protective Activity Heart Rate Formula 46 year old = 174 max www.discoverthebeat.com.au

  14. Part two of Cardio Protective Activity Heart Rate Formula 46 year old = 174 max 65% x 174 = 113 75% x 174 = 130 85% x 174 = 148 90% x 174 = 156 www.discoverthebeat.com.au

  15. Part two of Cardio Protective Activity www.discoverthebeat.com.au

  16. Part two of Cardio Protective Activity www.discoverthebeat.com.au

  17. Part two of Cardio Protective Activity www.discoverthebeat.com.au

  18. Part Three of Cardio Protective Activity www.discoverthebeat.com.au

  19. Discover the impact of YOUR Cardio Protective Activity

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