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Family Life Cycle

Family Life Cycle. Nutritional Needs . Newly Married. Husband and Wife Adjusting to life together Finances, jobs, traditions Learning to prepare meals for two people Most meals require enough ingredients to make 4 servings. Preparing for pregnancy

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Family Life Cycle

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  1. Family Life Cycle Nutritional Needs

  2. Newly Married • Husband and Wife • Adjusting to life together • Finances, jobs, traditions • Learning to prepare meals for two people • Most meals require enough ingredients to make 4 servings. • Preparing for pregnancy • Doctors suggest you start preparing your body 2 years in advance.

  3. Nutrition during Pregnancy • On average women gain 25-30 pounds • Men gain 10-15 pounds (sympathy weight) • Consume an extra 200 calories a day. • Prenatal vitamins are taken to guarantee women are getting the right amount of iron, zinc and folate. • Limit salt intake- can cause complications such as preeclampsia, which causes high blood pressure and swelling.

  4. Assignment- Part 1: • Write down the physical, mental and social effects of pregnancy on the individual or family. (3 of each) • Determine factors that may cause weight gain during this stage. • How can those factors be changed to promote health?

  5. Early Parenthood • Husband, wife and child (ages birth to ten) • Adjusting to life with a child • Financial strain, time management • Preparing meals for spouse and child • Problem: Child may not be eating the same foods.

  6. Nutrition during Early Parenthood • Child Time to start healthy eating habits.

  7. Nutrition during Early Parenthood • Mother • Adjusting to eating for one again • Not consuming as many calories • Some mothers lose weight and others gain due to depression and time constraints • Finding time to be active • Father • With a busy wife, may be grabbing dinner on the go • Work (juggling time between family & work) • Active lifestyle= playing with kids

  8. Later Parenthood • Husband, Wife and Adolescent Children • Financial strains, time management, busy schedules • Some families may be in multiple stages at one time. • Preparing meals for a larger family • Because of physical growth, children are eating more.

  9. Nutrition during Later Parenthood • Nutrition is important to adolescents because of rapid growth. • Busy schedule leads to bad eating habits (dining out, food to go) • Parents need to be aware of eating disorders in their teen. The child is not familiar with the change the body is making and doesn’t like the new appearance. • Anorexia Nervosa- self starvation, extreme limit of food intake • Bulimia Nervosa- eat then purge, often follows binge eating

  10. Empty Nest • Husband and Wife • Children have moved out, beginning their own life cycle. • Focus is placed on marriage again, financial freedom, focus on health

  11. Nutrition during Empty Nest • Preparing smaller meals • Easy to over eat when there is extra food around. • Have time to rekindle with spouse • Focus on self and marriage • Health concerns (blood pressure, high cholesterol, heart disease, etc.) • Limit salt intake, eat nutritious foods

  12. Retirement • Husband and Wife • During this stage, one spouse will pass away ending the family life cycle. • Health begins to decline, children are grown and have started their own family life cycle

  13. Nutrition during Retirement • Loss of motor abilities put a strain on individuals ability to prepare a meal • Have someone prepare foods for them • Eat smaller portions • Have you ever noticed the “Senior Portions” on menus? • Have meals delivered (Meals on Wheels) • Health Concerns • Osteoporosis, heart disease, high cholesterol, high blood pressure, diabetes

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