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Common Skiing Knee Injuries and How to Prevent Them | Dr Chirag Patel

Dr Patel Chirag is a specialist in Joint Replacement (Knee and Hip Replacement) & Trauma Surgery in Surat, India with extensive understanding and methods in the complete replacement surgery, and is considered to be the best orthopedic surgeon of Surat.

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Common Skiing Knee Injuries and How to Prevent Them | Dr Chirag Patel

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  1. Dr Chirag Patel M.B.B.S., M.S. (ORTHOPAEDICS) Common Skiing Knee Injuries and How to Prevent Them www.drpatelchirag.com Call Us: +91 75 74 88 77 77 Mail Us:  info@drpatelchirag.com

  2. Introduction Skiing is one of the most common and popular ice sports across the world. The winter time is rife with people planning holiday trips to the best resorts in the mountains. Holiday and skiing can be ruined if one doesn’t invoke precautions and needed care. A wrong move can unleash injuries to the body and dampen the holiday spirits. The most common injuries in skiing happen to the lower limb, most commonly the knee. Skiing is one of the popular winter sports helping the people be fit and stay healthy in the face of spiralling lifestyle issues. Ski safety is paramount in order to soak the fun and enjoyment of the skiing. Employ some basic Tips to Prevent Skiing-Related Knee Injuries to enjoy the fan while avoiding the pitfalls of the skiing. www.drpatelchirag.com Call Us: +91 75 74 88 77 77 Mail Us:  info@drpatelchirag.com

  3. 4 common injuries of skiing: • Leg fractures and sprain Falls and collisions are the primary reasons for the leg fractures and sprains in the skiers. Fractures are generally more common in older skiers due to their bones being brittle. • Anterior cruciate injury (ACL) The ACL, located in the middle of the knee, stops your shin bone from sliding in front of your thigh bone. ACL lends stability and functionality to the knee and any damage hampers the mobility of the knee. ACL injuries needs surgery and a proper rehabilitation for you to again start skiing. • Medial Collateral Ligament (MCL) Damage MCL links the shinbones to the thighbones and it is a common injury in the skiing world. all MCL sprains can be treated simply by wearing a brace that limits your use of the ligament until it’s healed. Once the recovery is done and after due consultation with the doctors, skiing can be resumed. • Hand fractures and sprains Impact activities like the skiing largely lends injuries and damages to the hand in form of fractures and sprains. Thumb injury is one of the vulnerable spots and common in the body apart from MCL. www.drpatelchirag.com Call Us: +91 75 74 88 77 77 Mail Us:  info@drpatelchirag.com

  4. Preventing the Skiing injuries with proper care- The basic premise to skiing is to learn the art of skiing from the experience ski experts. Take proper skiing lessons to be adept at the surrounding and avoid naïve mistakes. Wearing the right and best quality equipment is crucial so shop for the right and best skiing gear. www.drpatelchirag.com Call Us: +91 75 74 88 77 77 Mail Us:  info@drpatelchirag.com

  5. Some of the ways to reduce injuries are: • Take rest breaks between the exercise • Know the physical capacity and don’t drain your body of energy • Don’t explore the off course for skiing and stick to the designed course • Keep in touch with fellow skiers • Keep your focus and concentration at highest level www.drpatelchirag.com Call Us: +91 75 74 88 77 77 Mail Us:  info@drpatelchirag.com

  6. Get in Touch For Consultations www.drpatelchirag.com Call Us: +91 75 74 88 77 77 Mail Us:  info@drpatelchirag.com

  7. Connect Me Hospital Timings: Monday - Friday : 10:00 AM - 08:00 PM ( by appointments only) Saturday : 10:00 AM - 3:00 PM ( by appointments only) Kiran Hospital Vastadevdi road, Near SRK Circle, Sumul Diary Road, Surat, Tunki, Katargam, Surat, Gujarat 395004. www.drpatelchirag.com www.drpatelchirag.com Call Us: +91 75 74 88 77 77 Mail Us:  info@drpatelchirag.com

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