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Preparation

Preparation. Fundamental Question: Are You Ready?. Preparation. When are you prepared?. When you have the ability to mentally, physically, and emotionally handle any and every situation that may be put before you. Preparation. Physical Mental Emotional. Physical Preparation.

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Preparation

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  1. Preparation Fundamental Question: Are You Ready?

  2. Preparation When are you prepared? When you have the ability to mentally, physically, and emotionally handle any and every situation that may be put before you.

  3. Preparation • Physical • Mental • Emotional

  4. Physical Preparation Appearance = Fitness + Athleticism Fitness = Year round effort at maintaining peak physical condition Athleticism = The ability to move quickly, effectively, and decisively in any given situation on the field

  5. Physical Preparation Establish good eating habits. Learn about what today’s athletes do to keep themselves fit. Join a gym. Watch video of yourself and ask the question: Do I look like an athlete? Tell yourself, “I’m going to get in the best shape of my life and I’m going to stay that way!”

  6. Mental Preparation Rules Knowledge Concentration Communication

  7. Emotional Preparation Composure Confidence Poise Not “Emotionless”

  8. Emotional Preparation Establish a routine and stick to it regardless of the level of the game Avoid the “rollercoaster” (Don’t get too excited about the highs or too disappointed about the lows)

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