1. Five Elements Of A Well-Rounded Fitness Routine Any form of exercise has a beneficial impact on your wellbeing, a healthy body houses a healthy spirit. Creating a healthy body, healthy mind and healthy spirit is about integrating all levels of reality into your approach to exercise, health care, and life. Exercising is vital to keep mentally fit as well as physically. However, working out does not mean puncturing your body and torturing yourself by doing extreme workouts at a fitness centre. Any form of fitness training can be successful if your program is well- rounded. If you include the following five elements such as stretching and flexibility, balance training, core exercises, strength training and aerobic fitness; you will be able to create a balanced routine that will help you to reach your health goals. Most individuals who want to adapt their lifestyle for the better don’t always know where to start at. It is therefore important to look for a personal trainer that can guide and encourage you on your path of wellbeing. However, whether you are a beginner or an exercise fanatic, balancing these five elements will ensure you with a healthy body and excellent health. AEROBIC FITNESS- Endurance or cardio activity also known as aerobic activity, is the foundation of most training programs created by personal trainers. Aerobic exercise or activity causes you to breath more deeply and faster, which increases the volume of oxygen in your blood. During your activity, your heart will beat faster and this maximizes blood flow to your muscles and back to your lungs. Aerobic workouts include any physical training that maximizes your heart rate when large muscle groups are used during your activity. If you are beginner, then the following exercises are a great way to start to adapt to your healthy living lifestyle. Try water aerobics, dancing, swimming, biking, jogging or walking – even vacuuming, snow shovelling or raking the leaves will get your blood pumping. STRENGTH TRAINING- Another vital component of any fitness personal training program is muscular fitness. With strength training, you can lose weight, increase muscular fitness and improve bone strength. If you are a beginner, try to include strength training of all the key muscle groups in your exercise routine not less than twice a week.

2. Many gyms offer weights, resistance machines and other equipment for strength training. However, with the help of a personal trainer, you can learn how to use homemade weights or hand-held weights to work out with. Your body weight can also be used. Try leg squats, abdominal crunches, pullups or push-ups. CORE EXERCISES- The muscles located in your pelvis, lower back and abdomen are identified as core muscles. These muscles help you to connect lower and upper body movements and protect your back. Doing core exercises is a vital element in your well- rounded fitness program since it will enable you to use your lower and upper body muscles and train your muscles to brace the spine. Core training is any exercise that uses the trunk of your body without support like fitness ball exercises, sit-ups, planks and bridges. BALANCE TRAINING- Balancing training is a great exercise activity for adults that are older and will improve and help them to maintain their balance in their training. This is vital since as we get older our balance tends to deteriorate, which can lead to falls and fractures. Then again, anyone can benefit from balance exercises since it can assist to stabilize your core muscles. To improve your balance, try standing on one leg. STRETCHING AND FLEXIBILITY- The last of the five elements of a well-rounded fitness routine is stretching and flexibility. Stretching exercises can assist with flexibility and can promote a better posture. Regular stretching of your muscles can help relieve tension and stress. After you exercise, consider stretching. Ideally, you will stretch whenever you are training. If you don’t maintain a regular exercise program, then you must try to stretch 2

3. to 3 times a week after you have warmed up to maintain flexibility. Other activities that promote flexibility is yoga. Whether you devise your own fitness training schedule or enlist the help of a professional personal trainer, your plan should at least include the above elements to ensure a healthy body. Based in Fulham, South West London Elite PT London provides professional, certified fitness programs that are designed to help you reach and maintain your fitness and health goals. No matter what age you are, what your exercise history is or your fitness level, one of our professional personal trainer’s will help you to identify your fitness goals, design an exercise program that fits your needs, guide you throughout every exercise and workout. Our services include the following programs such as Push Your Limits, Body Transformation, Bulk Up/Hypertrophy Training, Fat Loss/Tone Up, Buddy Training and Wedding/Event Training. Our personal trainers at Elite PT London have programs and advice to suit every need. Our clients are founded in Wimbledon, Fulham, Chelsea, Marylebone, Paddington and Notting Hill.