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Enhancing Sports Performance Through Mental Fitness Techniques

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This recap explores key factors affecting athletic performance, including concentration, motivation, and emotional control. Techniques like mental rehearsal and visualization are emphasized as powerful tools to enhance mental fitness, boost confidence, and alleviate anxiety. Through various examples from sports such as football and gymnastics, we discuss how athletes can effectively visualize success and practice relaxation strategies. By understanding and applying these methods, athletes can improve their performance amid the challenges posed during competition.

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Enhancing Sports Performance Through Mental Fitness Techniques

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  1. Physical Education Preparation of the Body Mental Fitness

  2. Recap from yesterday… • Factors affecting performance: • Concentration & Focus • Motivation • Level of Arousal • Control of Emotions • http://www.youtube.com/watch?v=aJjiwO714p0 (football example – what happens when we lose concentration)

  3. Today……. • How can we deal with situations that the game throws at us? • Mental rehearsal • Visualisation • Relaxation

  4. How can we overcome problems? Mental Rehearsal This can help by improving confidence, relieving anxiety, and helping to control arousal levels.

  5. How…? Outwith the activity? During the activity

  6. Visualisation Players often create a mental picture to get the feeling of the movement and imagine success. Try the visualisation activity? Do you have a clear picture?

  7. http://www.youtube.com/watch?v=Lyn0UNKgvZA Mental rehearsal and visualization http://www.youtube.com/watch?v=YNRQYT8IQDQ&feature=related Michael Jordan before the game http://www.youtube.com/watch?v=vD06AfbmFlY Visualization (What it is?) Gymnastics example

  8. How did we visualise at the freethrow situation? • Did it work for you? • http://www.youtube.com/watch?v=nrG1jfEcJcQ&feature=related Only watch several minutes (shooting) • http://www.youtube.com/watch?v=O2I_b4Oqd0U&feature=related • Lance Armstrong (Mental Rehearsal a recal) • http://www.youtube.com/watch?v=B35MJKWxmro Imagery – changes to performance http://www.youtube.com/watch?v=0qZ-zNHKnYw (basketball example)

  9. Different Examples • Everyone is individual and has their own method of mental rehearsal • http://www.youtube.com/watch?v=9LKeD3rHaNY • Happy Gilmour Happy place • http://www.youtube.com/watch?v=kNZLrvy09Oc&feature=relatedWaterboyclip • http://www.bbc.co.uk/sport/mobile/olympics/2012/stories/19145914 • BBC Importance of Psychology in Sport

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