Health Benefits of Eating Fresh Vegetables

1. Health Benefits of Eating Fresh Vegetables There are so many reasons to eat your veggies. Not only do they help keep you healthy, but they can also help you look and feel great. Eating plenty of fresh vegetables is a simple way to add more nutrients to your diet and reduce the risk of certain diseases at the same time. There are numerous health benefits to be found in fresh vegetables. They’re rich in vitamins, minerals, fiber, and other compounds that may help protect against certain diseases or reduce their risk further. Read on to find out more... Rich Source of Nutrients Fresh vegetables are packed with nutrients. They’re a great source of fiber, vitamin K, folate, iron, calcium, and other minerals. They’re also a source of carotenoids, flavonoids, and other phytochemicals that may help protect against certain diseases. One cup of chopped broccoli has more than your daily requirement of vitamin K. This nutrient plays an important role in blood clotting and bone health. One cup of chopped cabbages is also rich in vitamin K. Vitamin K may also help protect against certain cancers. One serving of carrots contains more than your daily requirement of vitamin A, which can promote eye health. Vitamin A is also important for a healthy immune system. Boost Your Immune System Fresh vegetables, like broccoli, contain antioxidants such as beta-carotene that may help boost your immune system. One cup of broccoli contains more than your daily requirement of vitamin C, which helps build immunity and reduce the risk of certain diseases. One cup of blueberries also contains a good amount of vitamin C, which is known to help reduce inflammation. Vitamin C is also important for regulating your immune system, which can help protect against infections. Fresh vegetables are also a source of Vitamin E, which may help promote a healthy immune system and reduce the risk of certain diseases. One serving of spinach contains more than your daily requirement of Vitamin E. Help Fight Cancer Fresh vegetables such as broccoli, carrots, and cabbages contain beta-carotene, which may help protect against certain cancers. One serving of these crops also contains more than your daily requirement of vitamin C, which has been linked to a reduced risk of certain

2. cancers. Broccoli is also rich in sulforaphane, which may help detoxify carcinogens and promote a healthy immune system. One serving of broccoli contains about 14.3 micrograms of sulforaphane. This is about as much as you would find in 100 grams of broccoli sprouts. While more research is needed, broccoli sprouts have been studied for their potential to prevent cancer. Promote Good Vision Fresh vegetables are rich in lutein and zeaxanthin, which help protect against age- related macular degeneration, a leading cause of blindness. One serving of kale, spinach, or collard greens provides more than your daily requirement of lutein. One serving of carrots also contains a good amount of lutein. Fresh vegetables are rich in vitamin A, which has been linked to a reduced risk of age-related macular degeneration. One cup of carrots contains more than your daily requirement of vitamin A. Lazy youngsters also have option to buy online in your local area like fresh vegetables online Chennai. Help Maintain a Healthy Body Weight Fresh vegetables are rich in dietary fiber. One serving of broccoli contains 5.5 grams of dietary fiber. Dietary fiber is important for good health. It can help reduce your risk of certain diseases and keep your digestive system healthy. It can also help you maintain a healthy body weight. One serving of carrots also contains 5.5 grams of dietary fiber. Dietary fiber can help slow down the breakdown of sugars in your blood and increase satiety. This can help reduce your food cravings and prevent accidental weight gain. One serving of broccoli, carrots, and green beans also contains less than 5 grams of fat. This can help you maintain a healthy body weight and reduce your risk of certain diseases. May Help Manage Diabetes Fresh vegetables are a good source of dietary fiber. Dietary fiber helps regulate blood sugar levels. It can also help slow down the breakdown of sugars in your blood and increase satiety. This can help reduce your food cravings and prevent accidental weight gain. Fresh vegetables are also rich in vitamin K. Vitamin K helps regulate blood sugar levels. This can help reduce the risk of diabetes and help manage the disease. Vitamin K is also important for

3. regulating blood clotting. One serving of broccoli contains almost 20% of your daily requirement of vitamin K. Buy online Vegetables Fresh vegetables are best bought from a local grower as they’re more likely to be fresh and free from pesticides and other harmful chemicals. If that’s not an option, then you can buy fresh vegetables online. Check out speciality produce websites to find out where you can buy fresh vegetables online. Some retailers offer a wide range of fresh vegetables, while others may specialize in organic or non-GMO produce. You can also vegetables home delivery Chennai from farmers’ markets or local produce stores like Family Garden, but you may have to go and collect them yourself. You can also try a produce delivery service, which delivers fresh vegetables to your home. Bottom line Fresh vegetables can provide a wide range of health benefits if you eat them often. They’re rich in vitamins, minerals, fiber, and other compounds that may help protect against certain diseases or reduce their risk further. Plus, they’re low in calories, so they can help you maintain a healthy weight. Fresh vegetables can help boost your immune system, protect against certain cancers, promote good vision, maintain a healthy body weight, and even help manage diabetes. They’re full of fiber and other nutrients, so they’ll also keep you full for longer and help you stay healthy.